你可以生氣,但不要越想越氣 (水島廣子)

教你活出不被情緒綁架的人生,守護內心的自由與平靜


版本 Edition: 平裝書 Paperback
Price:
Sale priceHK$72.00 Regular priceHK$110.00
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Product Info
Chinese Age 13 - Adult
平裝書 Paperback 224 pages 14.8 x 21.0 x 1.4 cm
Approx. weight: 0.5 kg
Publication date: 23 Dec,2020
Barcode: 9789869892049 讀書共和

More books in Chinese for Age 13 - Adult

Description

作者: 水島廣子(Mizushima Hiroko)  譯者:楊詠婷


你的「情緒」沒有錯,都是「想法」惹的禍!
每一種情緒,都是真實的自己。
坦然接受它,給予理解和撫慰,
它才不會一直悶燒而引爆人際地雷!

  《給不小心就會太在意的你》《你不必和每個人都合拍》水島廣子醫師
  教你活出不被情緒綁架的人生,守護內心的自由與平靜!


  ——我也不想那麼愛生氣,但就是管不住自己啊………
  ——碰上陰晴不定情緒化的人,要如何避免被掃到颱風尾?

  情緒,是人類最自然的防衛反應。
  遇到不合理的對待,你當然可以生氣;面對未知,不安會讓你更謹慎小心。
  但可不要掉進「情緒化思考」的陷阱,讓自己越「想」越慌、越「想」越氣!

  ● 被同事說「你怎麼連這個也不知道?」,情緒就上來了,很不喜歡自己這麼容易生氣……
  ● 部屬沒做完我交代的工作就回家了,到底有沒有把我放在眼裡!
  ● 老公襪子老是亂丟,提醒他還被說不要囉嗦小事,氣死我了!
  ● 男友都要隔好久才回line,他是不是沒那麼愛我?好不安啊……
  ● 朋友每次都把旅行訂房的事丟給我,這次忍不住發飆了,她竟到處說我情緒不穩定……

  你也會這樣嗎?一旦事情亂了套,就容易陷入焦慮、氣憤或沮喪,
  被情緒化的龍捲風捲得亂七八糟,但發了脾氣又會懊惱、內疚?
  或者,你覺得情緒化會影響工作和人際關係,
  所以會拚命壓抑忍耐、正面思考,認為這樣才是成熟的大人?

  所謂的「情緒化」,就是一直被困在「情緒高漲」的狀態,無法冷靜地思考與行動。
  然而,負面情緒本身並沒有對錯,它只是傳遞心理訊息的信使,
  在計畫被打亂、受到衝擊或狀況未明時,提醒我們尋求援助或保護自己。

  在暗中搞怪,讓你不由自主膨脹、增殖這些情緒的,
  是各種對號入座、放大解讀的「被害者意識」,
  以及因自我肯定感低不足對「正確」、「應該」所抱持的執念。
  認為「對方瞧不起自己」、氣惱「只有我這麼倒楣」、堅持「所有人都應該做到」……
  這些「情緒化思考」會使我們偏離原本的問題、造成溝通的障礙,
  而且重點是,對方不痛不癢,受苦的只有你自己!

  想要解開人際相處中的情緒糾結,
  首先就要接納這些情緒是自然而有用的,坦承自己陷入了困境,
  才能有智慧地活用這些情緒症狀,努力應對眼前發生的事。

  人際關係療法權威水島廣子醫師,以可親、精準的剖析,
  說明「情緒化」的成因,以及跳脫「情緒化思考」迴圈的方法,
  當你理解自己的情緒、感受到自己的堅強,就能學會讓情緒守護你,而不是困住你。

  【拆除情緒地雷,先知道這些事】
  ◎ 「情緒化」的背後,是「不想被輕視」的心情
  ◎ 「有智慧地活用情緒」,不等於「正面思考」
  ◎ 成熟不是「忍耐和壓抑」,而是「說明與傳達」
  ◎ 寫「好友筆記」,換個視角療癒受傷的自己
  ◎ 找出自己的「情緒地雷」,「刻意」繞過引爆區
  ◎ 關閉「應該」模式,從「想要」開始出發
  ◎ 傾聽對象要找「同理」的人,而不是「共情」的人
  ◎ 不是無所顧忌、有話直說就叫「真性情」

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