The 5-Factor Diet-Family and health-買書書 BuyBookBook
The 5-Factor Diet-Family and health-買書書 BuyBookBook

The 5-Factor Diet

Harley Pasternak (Author) • M.Sc. (Author) • Myatt Murphy (Author) ... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
256 pages • 5.11 x 7.97 x 0.55 in
Approx. weight: 0.48 lb
Publication date: 24 Mar,2009
Barcode: 9780345513496 • Ballantine Books
More books in English for Age Adult - Adult
Family and health
  • Diets and dieting nutrition
  • Cookery for specific diets and conditions

Description

By: Harley Pasternak, M.Sc., Myatt Murphy  
NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

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