The First 20 Minutes-Family and health-買書書 BuyBookBook
The First 20 Minutes-Family and health-買書書 BuyBookBook

The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

Gretchen Reynolds (Author) ... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
288 pages • 5.31 x 8.0 x 0.63 in
Approx. weight: 0.54 lb
Publication date: 30 Apr,2013
Barcode: 9780142196755 • Avery
More books in English for Age Adult - Adult
Family and health
  • Exercise and workouts
  • Biology life sciences
  • Diets and dieting nutrition

Description

By: Gretchen Reynolds  
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·        20 minutes of cardio is all you need (and sometimes six minutes is enough)

·        Stretching before a workout is counterproductive

·        Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.



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