The Runner's Handbook

The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition


Edition: US - Paperback / softback
Price:
Sale priceHK$144.00 Regular priceHK$220.00
Stock:
Out of stock
Product Info
English Age Adult - Adult
752 pages 5.15 x 7.8 x 1.63 in
Approx. weight: 1.28 lb
Publication date: 01 Jun,1996
Barcode: 9780140469301 Penguin Books

More books in English for Age Adult - Adult
  • Running and jogging
  • Self-help personal development and practical advice
  • Exercise and workouts

Description

By: Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover  
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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