Your Survival Instinct Is Killing You-Psychology-買書書 BuyBookBook
Your Survival Instinct Is Killing You-Psychology-買書書 BuyBookBook

Your Survival Instinct Is Killing You

Retrain Your Brain to Conquer Fear and Build Resilience

Marc Schoen (Author) ... more
Edition: US - Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Out of stock
Product Info
English • Age Adult - Adult
272 pages • 5.2 x 7.95 x 0.6 in
Approx. weight: 0.49 lb
Publication date: 25 Mar,2014
Barcode: 9780142180747 • Plume
More books in English for Age Adult - Adult
Psychology
  • Psychology
  • Assertiveness motivation self-esteem and positive mental attitude
  • Coping with / advice about stress

Description

By: Marc Schoen  
Stop running. Nothing is chasing you.

Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert.  Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction.  And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

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