刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook

刻意放鬆：25個壓力調節練習，找回安定的內在

胡展誥 (Author) ... more
版本 Edition: 平裝書 Paperback
價格:
HK$83.00 HK$127.00
庫存狀態:
有存貨 - 4 個工作天內發貨
Product Info
Chinese
平裝書 Paperback • 256 pages • 14.8 x 21.0 x 1.45 公分
Approx. weight: 0.39 kg
Publication date: 01 Apr,2023
Barcode: 9786263610354 • 遠流
More books in Chinese for Age -
生活 Life • 情緒行為 Emotion & Behaviour

|

描述

作者: 胡展誥

懂得放鬆，人生就會很輕鬆！

總是活得太用力？情緒壓力身體都知道！

好好愛自己的25個刻意練習，讓你更喜歡自己！

※隨書限量加贈：精油香氛書卡 & 作者親錄10分鐘放鬆有聲課


你是否忙碌成癮，或是有懈怠恐懼？有發現自己陷入用腦過度的生活嗎？

總是不自覺落入與他人比較的心態？

或許，你需要的是好好正視自己的壓力來源，從正向練習中，找回生命的平衡點。

這是一場從心開始的放鬆練習。每每遇到有人提醒你該休息，你總是回答：「好難！哪有空？沒時間！」或許，你需要的是好好正視自己的壓力來源，做出正向的調整與改變。   

諮商心理師胡展誥以心理專業角度與案例，協助你意識到形成長期壓力的來源，期待在「刻意」安排的紓壓練習後，你也能找到「放鬆」的有效解方，學會與壓力共處，從內而外改變慣性疲累，回歸內在的安定與平靜。

這本書，獻給無法停止忙碌、煩惱如影隨形的你……

 


作者

胡展誥 

諮商心理師（諮心字第002620號）

 

徜徉於府城台南，每一天的工作與生活都像是旅行。

現任台南市國小專輔教師外聘督導、永齡希望小學諮詢委員、國立高雄餐旅大學附中駐校心理師。近年來投入在正念與創傷知情的領域，希望以簡單的文字，為人們帶來更美好的生活。

因為喜歡說話，所以也寫了幾本書：

《說不出口的，更需要被聽懂》（2021）、

《擺脫邊緣人生》（2019）、

《修補生命的洞》（2018）、

《別讓負面情緒綁架你》（2017）、

《遇見，生命最真實的力量》（2016）。

You may also like

熱銷中 Top Trending

View all
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
HK$79.00 HK$150.00
有存貨
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
HK$47.00 HK$69.00
有存貨
The Wild Robot Series Boxset
The Wild Robot Series Boxset
從 HK$135.98 HK$201.00
有存貨
Press Start! #14 Super Game Book! Special Edition (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #14 Super Game Book! Special Edition (Branches)
HK$48.00 HK$80.00
有存貨
Academy for Roblox Pros #1: Attack of the Zombies-Children’s / Teenage general interest: Computer and video games-買書書 BuyBookBook
Academy for Roblox Pros #1: Attack of the Zombies
HK$90.00 HK$154.00
有存貨
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
HK$48.00 HK$98.00
有存貨
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
從 HK$371.99 HK$590.00
有存貨
The Anxious Generation
The Anxious Generation
從 HK$197.00 HK$300.00
有存貨
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
HK$46.00 HK$84.00
有存貨
Lord of the Flies
Lord of the Flies
HK$77.00 HK$110.00
有存貨
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
HK$88.00 HK$182.00
有存貨
屁屁丹迪 #07 阿拉丁與神燈! (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁丹迪 #07 阿拉丁與神燈! (Troll)
HK$65.00 HK$100.00
有存貨
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
HK$149.00 HK$309.00
有存貨
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
HK$85.00 HK$210.00
有存貨
Mufasa: The Lion King Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Mufasa: The Lion King Novelization
HK$59.00 HK$90.00
有存貨
Super Sleuth (David Walliams)-Children’s / Teenage fiction: Biographical/ historical fiction and true stories-買書書 BuyBookBook
Super Sleuth (David Walliams)
HK$97.00 HK$169.00
有存貨
See, Touch, Feel - ABC (Board book) Priddy
See, Touch, Feel - ABC (Board book)
HK$79.00 HK$117.00
有存貨
Dog Man (正版) Bundle (Dav Pilkey)
Dog Man (正版) Bundle (Dav Pilkey)
從 HK$269.00 HK$499.00
有存貨
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)
HK$57.00 HK$104.00
有存貨
Bad Guys, The #17-18 (Bind-up) (Aaron Blabey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Bad Guys, The #17-18 (Bind-up) (Aaron Blabey)
HK$59.00 HK$91.00
有存貨
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
從 HK$169.00 HK$673.00
有存貨
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
HK$92.00 HK$140.00
有存貨
Who's the Loudest on the Farm?-Children’s interactive and activity books and kits-買書書 BuyBookBook
Who's the Loudest on the Farm?
HK$100.00 HK$182.00
有存貨
Warriors - The New Prophecy Box Set (Paperback) (6 Books) (Erin Hunter) Harpercollins US
Warriors Series 2 The New Prophecy Collection (Paperback) (6 Books) (Erin Hunter)
HK$349.00 HK$599.00
有存貨
100 things to know about Science Usborne
100 things to know about Science
HK$79.00 HK$119.00
有存貨
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
從 HK$64.00 HK$96.00
有存貨
Usborne Calming Music Book Usborne
Usborne Calming Music Book
HK$99.00 HK$156.00
有存貨
Press Start! (正版) Bundle (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! (正版) Bundle (Branches)
HK$479.00 HK$635.90
有存貨

最近瀏覽過的