Biohack Your Brain

How to Boost Cognitive Health, Performance & Power

Kristen Willeumier (Author) ... more
... more

Edition: US - Paperback / softback
價格:
銷售價格HK$118.00 原價HK$190.00
庫存狀態:
沒有存貨
Product Info
English
304 pages 13.49 x 20.32 x 1.73 公分
Approx. weight: 0.23 kg
Publication date: 11 Jan,2022
Barcode/ ISBN: 9780062994332 William Morrow Paperbacks

More books in English for Age -

Reading Grade:

描述

By: Kristen Willeumier     

A top neuroscientist’s science-driven plan on how to take
better care of your brain, and, in doing so, how to enhance your memory, lose
excess weight, and increase your energy and vitality. Build your best health
and life possible by taking care of your brain.

Your brain is the most essential organ in your body.  The brain and spinal cord are intimately
connected to every bodily system and organ, so when it is balanced everything
in your body and mind will function more efficiently.  It’s vitally important to take proactive
steps now, or you risk losing everything, including your ability to think
clearly, be creative, remember details, solve problems, and retain your memory.
In Biohack Your Brain, leading neuroscientist Dr.
Kristen Willeumier reveals how you can change your brain by making simple and
easy modifications to your lifestyle. Combining clinical experience with revolutionary
science, she details how biohacking your brain can boost your cognitive
performance and so much more.
Dr. Willeumier’s essential guidebook shows you the most
effective techniques to prevent memory loss and neurodegenerative disorders
like Alzheimer’s disease—and even how to overcome negative thoughts and stress.
Through research and case studies, you’ll learn how to upgrade your nutritional
choices along with the effective use of supplements, brain games, and physical
activity to overcome cognitive damage, whether it’s from previous injuries,
such as a concussion or a bad fall, or from the effects of living in modern day
times.














Dr. Willeumier shares her own story alongside those from the
NFL players and other clients she has worked with to help you leverage the
latest research to find personal solutions. Biohack Your Brain is a
groundbreaking plan for revitalizing, nourishing, and rejuvenating your most
essential asset.   

You may also like

Recently viewed