描述
By: H. Leighton Steward, Morrison Bethea M.D., Sam Andrews M.D., Luis Balart M.D.
Win the fight against fat with this invaluable guide from the #1 New York Times bestselling team behind Sugar Busters!
When Sugar Busters! hit the shelves, it quickly became a diet and lifestyle phenomenon. Millions of people discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated—incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.
Among the wealth of material in this edition, you’ll find:
• amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way
• frequently asked questions and helpful answers
• the latest on diabetes—and how Sugar Busters! can help prevent it
• essential facts on women, weight loss, and nutrition
• new tips, updated charts, and practical exercise suggestions
So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the Sugar Busters! program, it’s survival of the fittest—a way of life in which everybody wins.
Win the fight against fat with this invaluable guide from the #1 New York Times bestselling team behind Sugar Busters!
When Sugar Busters! hit the shelves, it quickly became a diet and lifestyle phenomenon. Millions of people discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated—incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.
Among the wealth of material in this edition, you’ll find:
• amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way
• frequently asked questions and helpful answers
• the latest on diabetes—and how Sugar Busters! can help prevent it
• essential facts on women, weight loss, and nutrition
• new tips, updated charts, and practical exercise suggestions
So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the Sugar Busters! program, it’s survival of the fittest—a way of life in which everybody wins.