Mental Health Tracker-Psychology-買書書 BuyBookBook
滾動圖像以放大 點擊圖片放大
Mental Health Tracker-Psychology-買書書 BuyBookBook

Mental Health Tracker

A Daily Journal to Manage Anxiety and Create Healthy Habits

Zeitgeist Wellness (Author) ... more
... more
Edition: US - Paperback / softback
價格:
HK$85.00 HK$130.00
庫存狀態:
即將入庫
Product Info
English
192 pages • 15.27 x 22.86 x 1.35 公分
Approx. weight: 0.35 kg
Publication date: 01 Mar,2022
Barcode/ ISBN: 9780593435571 • Zeitgeist
More books in English for Age -
Psychology

描述

By: Zeitgeist Wellness     
Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.

Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:
 
  • Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms.
  • Self-care tracking: Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating.
  • Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.

    • You may also like

    熱銷中 Top Trending

    View all
    Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
    Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
    HK$85.00 HK$150.00
    有存貨
    Diary of a Wimpy Kid: Partypooper (Book 20)
    Diary of a Wimpy Kid: Partypooper (Book 20)
    HK$85.00 HK$210.00
    有存貨
    Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
    Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)
    HK$55.00 HK$69.00
    有存貨
    Disney Zootopia 2 Ultimate Sticker Book
    Disney Zootopia 2 Ultimate Sticker Book
    HK$46.00 HK$70.00
    有存貨
    The Humble Pie
    The Humble Pie
    從 HK$56.00 HK$90.00
    有存貨
    The Anxious Generation
    The Anxious Generation
    從 HK$83.00 HK$140.00
    有存貨
    Dream Team (Disney Zootopia 2)-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
    Dream Team (Disney Zootopia 2)
    HK$38.00 HK$60.00
    有存貨
    Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
    Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)
    HK$48.00 HK$69.00
    有存貨
    The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler) Macmillan UK
    The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler)
    HK$249.00 HK$768.00
    有存貨
    The Secret of Secrets-Fiction: Thriller and horror-買書書 BuyBookBook
    The Secret of Secrets
    從 HK$209.00 HK$330.00
    有存貨
    Pip and Posy (正版) Collection (Books with Audio QR Code* )(Axel Scheffler)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
    Pip and Posy Bundle (Books with Audio QR Code)(Axel Scheffler)
    HK$349.00 HK$821.00
    有存貨
    Spidey and His Amazing Friends: Merry Spidey Christmas
    Spidey and His Amazing Friends: Merry Spidey Christmas
    HK$39.00 HK$60.00
    有存貨
    Surrounded by Idiots Revised & Expanded Edition
    Surrounded by Idiots Revised & Expanded Edition
    HK$85.00 HK$130.00
    有存貨
    好習慣童話：幼幼撕不破小小書 (紙板書 5冊套裝)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
    好習慣童話：幼幼撕不破小小書 (紙板書 5冊套裝)
    HK$46.00 HK$66.00
    有存貨
    Psychology of Money, The-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
    Psychology of Money, The
    HK$128.00 HK$238.00
    有存貨
    Shot Ready-Biography and memoirs-買書書 BuyBookBook
    Shot Ready
    HK$288.00 HK$450.00
    有存貨
    Dragon Masters #28 (正版) Night of the Dream Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
    Dragon Masters #28 (正版) Night of the Dream Dragon (Branches) (Tracey West)
    HK$48.00 HK$69.00
    有存貨
    Roald Dahl (正版) Collection (16 Books) Penguin UK
    Roald Dahl (正版) Collection
    從 HK$279.00 HK$832.00
    有存貨
    Atomic Habits (EXP)
    Atomic Habits (EXP)
    從 HK$123.00 HK$210.00
    有存貨
    What If?-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook
    What If?
    HK$102.00 HK$143.00
    有存貨
    Lottie Brooks vs The Ultra Mean Girls-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
    Lottie Brooks #07 Lottie Brooks vs The Ultra Mean Girls
    HK$69.00 HK$112.00
    有存貨
    Disney Zootopia 2 Little Golden Book-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
    Disney Zootopia 2 Little Golden Book
    HK$38.00 HK$60.00
    有存貨
    See, Touch, Feel - A First Sensory Book (Board Book) Priddy
    See, Touch, Feel - A First Sensory Book (Board Book)
    HK$85.00 HK$117.00
    有存貨
    Rachel Bright (7 Books Set)
    Rachel Bright (7 Books Set)
    HK$299.00 HK$783.00
    有存貨
    大野狼，聖誕快樂！（宮西達也散播滿滿幸福滿滿愛，啾咪！） 精裝書 Hardback
    大野狼，聖誕快樂！（宮西達也散播滿滿幸福滿滿愛，啾咪！）
    HK$77.00 HK$117.00
    有存貨
    Engineering in Plain Sight-Technology/ Engineering/ Industrial processes-買書書 BuyBookBook
    Engineering in Plain Sight
    HK$239.00 HK$400.00
    有存貨
    The Gruffalo Magic Painting Book-Children’s interactive and activity books and kits-買書書 BuyBookBook
    The Gruffalo Magic Painting Book
    HK$79.00 HK$126.00
    有存貨
    【預購】麵包小偷 4 出發吧! 飯糰男孩 (柴田啓子)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
    麵包小偷 4 出發吧! 飯糰男孩 (柴田啓子)
    HK$70.00 HK$107.00
    有存貨

    最近瀏覽過的