Pranayama beyond the Fundamentals-Family and health-買書書 BuyBookBook
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Pranayama beyond the Fundamentals-Family and health-買書書 BuyBookBook

Pranayama beyond the Fundamentals

An In-Depth Guide to Yogic Breathing

Richard Rosen (Author) ... more
... more
Edition: US - Paperback / softback
價格:
HK$144.00 HK$220.00
庫存狀態:
即將入庫
Product Info
English
224 pages • 15.24 x 22.86 x 1.52 公分
Approx. weight: 0.33 kg
Publication date: 14 Nov,2006
Barcode/ ISBN: 9781590302989 • Shambhala
More books in English for Age -
Family and health

描述

By: Richard Rosen     
For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.

A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)

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