描述
By: My Self-Love Supply
Find calm every day
From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.
Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.
FEATURING:
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities and illustrations