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By: Matt Fitzgerald
There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport.
Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow.
The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life.
Fitzgerald identifies five pillars of mastery:
Motivation: How You Feel
Learning: What to Do
Understanding: Why It Works
Individuation: How It Works for You
Challenge: How to Push Your Limits
Drawing lessons from sports, history, psychology, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential.
Table of Contents
I MOTIVATION
1 Love Wins
2 Die Running
3 Hard Fun
4 Everything Matters
5 Fear Not
II LEARNING
6 Best Practices
7 Consider the Source
8 Plan in Pencil
9 Deliberate Practice
10 Extended Health
III UNDERSTANDING
11 First Things First
12 But How Do You Feel?
13 Hurry Up and Wait
14 Keep It Simple, Stupid
15 Hot and Cold
IV INDIVIDUATION
16 Choose Your Adventure
17 Disrupt Complacency
18 Advance in a Different Direction
19 Train in Style
20 Be a Fox
V CHALLENGE
21 Keep It Real
22 Unsexy Restraint
23 Personal Best
24 What's Your Pebble?
25 More with Less
There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport.
Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow.
The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life.
Fitzgerald identifies five pillars of mastery:
Motivation: How You Feel
Learning: What to Do
Understanding: Why It Works
Individuation: How It Works for You
Challenge: How to Push Your Limits
Drawing lessons from sports, history, psychology, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential.
Table of Contents
I MOTIVATION
1 Love Wins
2 Die Running
3 Hard Fun
4 Everything Matters
5 Fear Not
II LEARNING
6 Best Practices
7 Consider the Source
8 Plan in Pencil
9 Deliberate Practice
10 Extended Health
III UNDERSTANDING
11 First Things First
12 But How Do You Feel?
13 Hurry Up and Wait
14 Keep It Simple, Stupid
15 Hot and Cold
IV INDIVIDUATION
16 Choose Your Adventure
17 Disrupt Complacency
18 Advance in a Different Direction
19 Train in Style
20 Be a Fox
V CHALLENGE
21 Keep It Real
22 Unsexy Restraint
23 Personal Best
24 What's Your Pebble?
25 More with Less
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