Digital Minimalism

Choosing a Focused Life in a Noisy World


Edition: US - Paperback / softback
價格:
銷售價格HK$118.00 原價HK$180.00
庫存狀態:
即將入庫
Product Info
English Age Adult - Adult
304 pages 5.51 x 8.24 x 0.75 吋
Approx. weight: 0.56 lb
Publication date: 05 Feb,2019
Barcode: 9780525542872 Portfolio / Penguin Business

More books in English for Age Adult - Adult

|

描述

By: Cal Newport     
A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller

"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.


In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.

Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

You may also like

熱銷中 Top Trending

View all
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
銷售價格HK$79.00 原價HK$150.00
有存貨
Dr Rex醫學幼稚園-非故事: 常識通識 General Knowledge-買書書 BuyBookBook
Dr Rex醫學幼稚園
銷售價格HK$102.00 原價HK$128.00
有存貨
Every Body: A First Conversation About Bodies-Children’s Early years / early learning concepts-買書書 BuyBookBook
Every Body: A First Conversation About Bodies
銷售價格從 HK$66.00 原價HK$100.00
有存貨
Mufasa: The Lion King Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Mufasa: The Lion King Novelization
銷售價格HK$59.00 原價HK$90.00
有存貨
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
銷售價格HK$85.00 原價HK$210.00
有存貨
Good Girl's Guide to Murder, A - The Collection (Holly Jackson)-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
A Good Girl's Guide to Murder 3-Book Collection (Holly Jackson)
銷售價格HK$159.00 原價HK$323.60
有存貨
Shatter Me The Complete Collection 9 Volumes-Fiction: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
Shatter Me The Complete Collection 9 Volumes
銷售價格HK$479.00 原價HK$1,052.00
有存貨
Think Again
Think Again
銷售價格從 HK$85.00 原價HK$125.00
有存貨
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
銷售價格HK$67.00 原價HK$182.00
有存貨
Holes
Holes
銷售價格從 HK$59.00 原價HK$81.00
有存貨
InvestiGators: Agents of S.U.I.T. #02: From Badger to Worse (正版)(John Patrick Green)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
InvestiGators: Agents of S.U.I.T. #02: From Badger to Worse
銷售價格HK$79.00 原價HK$99.00
有存貨
Peppa Pig: Chinese New Year-Children’s picture books-買書書 BuyBookBook
Peppa Pig: Chinese New Year
銷售價格HK$49.00 原價HK$70.00
有存貨
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$169.00 原價HK$673.00
有存貨
The Wild Robot Series Boxset
The Wild Robot Series Boxset
銷售價格從 HK$139.00 原價HK$201.00
有存貨
Guinness World Records Gamer's Edition 2025
Guinness World Records Gamer's Edition 2025
銷售價格HK$115.00 原價HK$182.00
有存貨
Games Untold-Children’s / Teenage fiction: Horror and suspense-買書書 BuyBookBook
Games Untold
銷售價格HK$115.00 原價HK$182.00
有存貨
Before the Coffee Gets Cold Series Book #01 Before the Coffee Gets Cold-Fiction: 劇情故事 General-買書書 BuyBookBook
Before the Coffee Gets Cold Series Book #01 Before the Coffee Gets Cold
銷售價格HK$87.00 原價HK$154.00
有存貨
Pete the Cat #01 I Love My White Shoes Harpercollins (UK)
Pete the Cat #01 I Love My White Shoes
銷售價格從 HK$64.00
有存貨
Billionaire Boy (Paperback) (David Walliams) (Tony Ross) Harpercollins (UK)
Billionaire Boy (Paperback) (David Walliams) (Tony Ross)
銷售價格HK$64.00 原價HK$96.00
有存貨
Bad Seed #01 (Paperback)(Jory John) Harpercollins US
Food Group, The #01 (Paperback)(Jory John)
銷售價格HK$53.00 原價HK$90.00
有存貨
Bad Seed #04 The Couch Potato (Paperback) (Jory John) Harpercollins US
Food Group, The #04 The Couch Potato (Paperback) (Jory John)
銷售價格HK$55.00 原價HK$81.00
有存貨
InvestiGators #03 Off the Hook (Hardback)(John Patrick Green) First Second
InvestiGators #03 Off the Hook
銷售價格從 HK$79.00 原價HK$126.00
有存貨
Tuesdays With Morrie PRHUS
Tuesdays With Morrie
銷售價格HK$59.00 原價HK$81.00
有存貨

最近瀏覽過的