描述
By: Guy Winch, Ph.D.
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
You may also like
熱銷中 Top Trending
Colour Monster, The: The Feelings Doctor and the Emotions Toolkit (Anna Llenas)
銷售價格HK$65.00
原價HK$104.00
有存貨
Legends of Lotus Island #01 The Guardian Test (Christina Soontornvat)
銷售價格從 HK$67.00
原價HK$112.00
有存貨
The Hogwarts Library Box Set Collection (3 Books) (Harry Potter) (J.K. Rowling)
銷售價格HK$185.00
原價HK$273.00
有存貨