Fast Minds

How to Thrive If You Have ADHD (Or Think You Might)


Edition: US - Paperback / softback
價格:
銷售價格HK$131.00 原價HK$200.00
庫存狀態:
即將入庫
Product Info
English Age Adult - Adult
352 pages 6.0 x 9.0 x 0.9 吋
Approx. weight: 0.88 lb
Publication date: 03 Jun,2014
Barcode: 9780425274064 Berkley

More books in English for Age Adult - Adult

|

描述

By: Craig Surman, Tim Bilkey, Karen Weintraub  
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. 

This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.


F
orgetful. Achieving below potential. Stuck in a rut. Time challenged.

Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered.

 

If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you:

  • Figure out what isn’t working in your life, and the keys to fixing it.
  • Build personalized strategies for managing your time, tasks, and relationships.
  • Learn organizational habits that work for you.
  • Stop communicating poorly, making impulsive choices and taking pointless risks.
  • Eliminate negative thinking patterns that waste your mental energy.
  • Create environments that support your challenges.
  • Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change).

With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.



You may also like

熱銷中 Top Trending

View all
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
銷售價格HK$85.00 原價HK$210.00
有存貨
Sticker Friends Christmas - 300 Reusable Stickers-Activity: 繪畫貼紙 Drawing & Sticker-買書書 BuyBookBook
Sticker Friends Christmas - 300 Reusable Stickers
銷售價格HK$38.00 原價HK$54.00
有存貨
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
銷售價格HK$46.00 原價HK$84.00
有存貨
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
銷售價格HK$149.00 原價HK$309.00
有存貨
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
銷售價格HK$67.00 原價HK$182.00
有存貨
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
銷售價格HK$45.00 原價HK$72.00
有存貨
小雞逛超市 (工藤紀子)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
小雞逛超市 (工藤紀子)
銷售價格HK$70.00 原價HK$107.00
有存貨
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
銷售價格HK$106.00 原價HK$163.00
有存貨
The Art of Thinking Clearly-Psychology-買書書 BuyBookBook
The Art of Thinking Clearly
銷售價格HK$60.00 原價HK$100.00
有存貨
Growing Up-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook
Growing Up
銷售價格HK$64.00 原價HK$112.00
有存貨
Ronia, the Robber's Daughter-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Ronia, the Robber's Daughter
銷售價格HK$53.00 原價HK$80.00
有存貨
Guinness World Records 2025-Nonfiction: 參考百科 Reference & Encyclopedia-買書書 BuyBookBook
Guinness World Records 2025
銷售價格HK$195.00 原價HK$286.00
有存貨
The Truly Terrible History of the Toilet-Flush with Facts-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
The Truly Terrible History of the Toilet-Flush with Facts
銷售價格HK$59.00 原價HK$98.00
有存貨
Warriors Graphic Novel: The Prophecies Begin #1-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin #1
銷售價格HK$99.00 原價HK$160.00
有存貨
Let's go on a Fire Engine-Children’s Early years / early learning concepts-買書書 BuyBookBook
Let's go on a Fire Engine
銷售價格HK$63.00 原價HK$112.00
有存貨
Time Travelling with a Hamster (Ross Welford) Harpercollins (UK)
Time Travelling with a Hamster (Ross Welford)
銷售價格HK$58.11 原價HK$112.00
有存貨
Little Big Feelings - I Can Be Patient (Board Book) Campbell
Little Big Feelings - I Can Be Patient (Board Book)
銷售價格HK$59.11 原價HK$84.00
有存貨
Little Big Feelings - I Can Say Sorry (Board Book) Campbell
Little Big Feelings - I Can Say Sorry (Board Book)
銷售價格HK$51.11 原價HK$84.00
有存貨
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
銷售價格從 HK$384.00 原價HK$590.00
有存貨
神話最強王圖鑑:NO.1爭奪淘汰賽 (健部伸明)-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
神話最強王圖鑑:NO.1爭奪淘汰賽 (健部伸明)
銷售價格HK$61.00 原價HK$94.00
有存貨
龍族最強王圖鑑:NO.1爭奪淘汰賽 (健部伸明)-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
龍族最強王圖鑑:NO.1爭奪淘汰賽 (健部伸明)
銷售價格HK$61.00 原價HK$93.00
有存貨
好品格童話:幼幼撕不破小小書 (紙板書 5冊套裝)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
好品格童話:幼幼撕不破小小書 (紙板書 5冊套裝)
銷售價格HK$46.00 原價HK$66.00
有存貨

最近瀏覽過的