Get Fast!-Sports and Active outdoor recreation-買書書 BuyBookBook
滾動圖像以放大 點擊圖片放大
Get Fast!-Sports and Active outdoor recreation-買書書 BuyBookBook

Get Fast!

A Complete Guide to Gaining Speed Wherever You Ride

Selene Yeager (Author) ... more
Edition: US - Paperback / softback
價格:
HK$144.00 HK$220.00
庫存狀態:
沒有存貨
Product Info
English
288 pages • 15.24 x 22.86 x 1.52 公分
Approx. weight: 0.36 kg
Publication date: 23 Apr,2013
Barcode: 9781609618315 • Rodale Books
More books in English for Age -
Sports and Active outdoor recreation

描述

By: Selene Yeager     
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.

Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.

Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! will have riders and readers flying on the road, dirt, dirt roads, cross course, track—anywhere and everywhere they love to ride most—in no time at all.

You may also like

DK Eyewitness - Ride (Hardback) DK UK
Ride
從 HK$166.00 HK$240.00
有存貨
選擇版本
The Endurance Training Diet & Cookbook-Cookery / food and drink / food writing-買書書 BuyBookBook
The Endurance Training Diet & Cookbook
HK$166.00 HK$260.00
即將入庫
The Pursuit of Endurance-Sports and Active outdoor recreation-買書書 BuyBookBook
The Pursuit of Endurance
HK$125.00 HK$190.00
即將入庫
Runner's World Train Smart, Run Forever-Running and jogging-買書書 BuyBookBook
Runner's World Train Smart, Run Forever
HK$128.00 HK$200.00
即將入庫
Making the Cut-Family and health-買書書 BuyBookBook
Making the Cut
HK$105.00 HK$160.00
即將入庫
Run Fast-Sports and Active outdoor recreation-買書書 BuyBookBook
Run Fast
HK$125.00 HK$190.00
即將入庫
Faster, Higher, Stronger-Mathematics and Science-買書書 BuyBookBook
Faster, Higher, Stronger
HK$121.00 HK$180.00
即將入庫
Strength Training
Strength Training
HK$168.00 HK$250.00
即將入庫
Your Medical Mind-Family and health-買書書 BuyBookBook
Your Medical Mind
HK$125.00 HK$190.00
即將入庫
Slim for Life-Family and health-買書書 BuyBookBook
Slim for Life
HK$98.00 HK$150.00
即將入庫

熱銷中 Top Trending

View all
The Anxious Generation
The Anxious Generation
從 HK$92.00 HK$140.00
有存貨
屁屁偵探動畫漫畫 13 噗噗 海底遺址大冒險 【首刷特贈屁屁偵探經典造型閃卡】 (Troll)
屁屁偵探動畫漫畫 13 噗噗 海底遺址大冒險 【首刷特贈屁屁偵探經典造型閃卡】 (Troll)
HK$65.00 HK$100.00
有存貨
Press Start! #16 Super Rabbit Boy vs. the Gigabot!(Branches)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Press Start! #16 Super Rabbit Boy vs. the Gigabot!(Branches)
HK$48.00 HK$98.00
有存貨
Rude Science: Everything You've Always Wanted to Know About the Science No One Ever Talks About-Lifestyle and Leisure-買書書 BuyBookBook
Rude Science: Everything You've Always Wanted to Know About the Science No One Ever Talks About
HK$125.00 HK$182.00
有存貨
The Wild Robot on the Island-Children’s picture books-買書書 BuyBookBook
The Wild Robot on the Island
HK$69.00 HK$182.00
有存貨
Sunrise on the Reaping (The Hunger Games)
Sunrise on the Reaping (The Hunger Games)
HK$159.00 HK$280.00
有存貨
如果歷史是一群喵(15)：大清風雲篇
如果歷史是一群喵(15)：大清風雲篇
HK$103.00 HK$163.00
有存貨
Billy and the Mini Monsters: Monsters Go Back to School-Children’s Educational: Language/ literature/ literacy-買書書 BuyBookBook
Billy and the Mini Monsters #17 Monsters Go Back to School
HK$55.00 HK$98.00
有存貨
Tales From Acorn Wood Story Collection #2 (New)(with QR code audio)(Julia Donaldson) (Axel Scheffler)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Tales From Acorn Wood Story New 2023 Collection (with QR code audio)(Julia Donaldson) (Axel Scheffler)
從 HK$98.99 HK$182.00
有存貨
Surrounded by Idiots-Self-help/ personal development/ practical advice-買書書 BuyBookBook
Surrounded by Idiots
從 HK$85.00 HK$130.00
有存貨
BSCG 17: Mallory and the Trouble with Twins-Children’s / Teenage fiction: Family and home stories-買書書 BuyBookBook
BSCG 17: Mallory and the Trouble with Twins
HK$85.00 HK$140.00
有存貨
《破。地獄》電影全集 (隨書附送：25.9*18.4CM日版電影海報)
《破。地獄》電影全集 (隨書附送：25.9*18.4CM日版電影海報)
HK$169.20 HK$188.00
有存貨
The 5 Types of Wealth
The 5 Types of Wealth
從 HK$116.00 HK$195.00
有存貨
The Thinking Machine
The Thinking Machine
從 HK$132.00 HK$210.00
有存貨
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
HK$48.00 HK$98.00
有存貨
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
從 HK$384.00 HK$590.00
有存貨
Press Start! #14 Super Game Book! Special Edition (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #14 Super Game Book! Special Edition (Branches)
HK$55.00 HK$90.00
有存貨
Wonka
Wonka
從 HK$58.99 HK$95.00
有存貨
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
HK$106.00 HK$163.00
有存貨
What If? 10th Anniversary Edition-Education-買書書 BuyBookBook
What If? 10th Anniversary Edition
HK$105.00 HK$350.00
有存貨
Great Big Beautiful Life
Great Big Beautiful Life
從 HK$125.00 HK$190.00
有存貨
DK Super Phonics A Parent's Guide to Phonics
DK Super Phonics A Parent's Guide to Phonics
HK$80.99 HK$130.00
有存貨
Usborne Music Book The Animal Orchestra Plays Mozart Usborne
Usborne Musical Book: The Animal Orchestra Plays Mozart
HK$99.00 HK$156.00
有存貨
New Usborne My First Reading Library - Stage 1 (with QR code Audio)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
New Usborne My First Reading Library - Stage 1 (with QR code Audio)
HK$495.00 HK$2,793.00
有存貨
Papa, Please Get the Moon for Me-Children’s / Teenage fiction: Classic and traditional-買書書 BuyBookBook
Papa, Please Get the Moon for Me
從 HK$50.00 HK$80.00
有存貨
Usborne Big Book of Colours Usborne
Usborne Big Book of Colours
HK$79.00 HK$120.00
有存貨
A Minecraft Movie: The Junior Novelization (Mojang AB)-Children's / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
A Minecraft Movie: The Junior Novelization (Mojang AB)
HK$67.00 HK$104.00
有存貨
Watch Me-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Watch Me
HK$88.00 HK$154.00
有存貨

最近瀏覽過的

Baby's First Day of the Dead-Children’s / Teenage general interest: Celebrations, holidays, festivals and special events-買書書 BuyBookBook
Baby's First Day of the Dead
從 HK$44.00 HK$65.00
即將入庫
選擇版本
Alligators and Crocodiles (National Geographic Kids Readers, Level 2)-Educational: First / native language: Readers and reading schemes-買書書 BuyBookBook
Alligators and Crocodiles (National Geographic Kids Readers, Level 2)
從 HK$39.00 HK$60.00
有存貨
選擇版本
Hilo Book 11: The Great Space Iguana
Hilo Book 11: The Great Space Iguana
從 HK$85.00 HK$130.00
有存貨
選擇版本
Harry Potter (正版) (#1) and the Philosopher's Stone MinaLima Edition (Hardback) (J.K. Rowling) Bloomsbury
Harry Potter (正版)(#1) and the Philosopher's Stone MinaLima Edition (Hardback) (J.K. Rowling)
HK$239.00 HK$385.00
有存貨
All-Star Superman: DC Compact Comics Edition
All-Star Superman: DC Compact Comics Edition
HK$66.00 HK$100.00
即將入庫
Amelia Bedelia Sleeps Over (I Can Read! L1) - 買書書 BuyBookBook
ICR: Amelia Bedelia Sleeps Over (I Can Read! L1)
HK$33.00 HK$46.00
有存貨
Animal Man by Grant Morrison and Chaz Truog Compendium-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Animal Man by Grant Morrison and Chaz Truog Compendium
HK$394.00 HK$600.00
即將入庫
The Four Agreements-Self-help/ personal development/ practical advice-買書書 BuyBookBook
The Four Agreements
HK$85.00 HK$130.00
有存貨