描述
By: Maya Gangadharan
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring.
People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.
This revision includes:
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring.
People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.
This revision includes:
- Recipes to heal intestinal issues without being bland
- The basic principles of the leaky gut syndrome and its stages of healing
- A visual overview of the leaky gut diet program, how to prepare for it, and what to expect
- A 1-week meal plan for many specific health issues
- Guidance on maintaining gut health beyond the intensive stages of the diet
- An introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairy
- Tips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods
- Advice on choosing the right supplements to go along with the diet
You may also like
熱銷中 Top Trending
![Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo) Harpercollins (UK)](http://buybookbook.com/cdn/shop/products/Kensuke_sKingdom-EgmontModernClassics_Paperback_{width}x.jpg?v=1633790093)
Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo)
銷售價格HK$60.00
原價HK$104.00
有存貨![Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)-Supplemental: 英文科 English-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/e1a_{width}x.webp?v=1712704159)
![Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)-Supplemental: 英文科 English-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/e1b_{width}x.webp?v=1712704165)
Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)
銷售價格HK$63.00
原價HK$73.00
有存貨![Percy Jackson and the Olympians #6 The Chalice of the Gods (Rick Riordan)-Fiction: 神話傳說 Myth and Legend-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PercyJacksonandtheOlympians_6TheChaliceoftheGods_RickRiordan_{width}x.jpg?v=1714881796)
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
銷售價格HK$89.00
原價HK$140.00
有存貨