Instant Relief

Tell Me Where It Hurts and I'll Tell You What to Do


Edition: US - Paperback / softback
價格:
銷售價格HK$112.00 原價HK$170.00
庫存狀態:
沒有存貨
Product Info
English Age Adult - Adult
208 pages 5.23 x 8.18 x 0.48 吋
Approx. weight: 0.44 lb
Publication date: 10 Jun,2003
Barcode: 9780553381870 Bantam

More books in English for Age Adult - Adult

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描述

By: Peggy Brill, Susan Suffes  
A renowned physical therapist helps you get rid of your pain in just 10 seconds.

In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.

• Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.

• Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.

• Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.

• Feel those calves cramping up again? Do the Ankle Pump.

• Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.

• Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.

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