跳到內容
描述
By: Dr. Redford Williams
Here are the eight skills this book will help you master:
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions
Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
Here are the eight skills this book will help you master:
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions
Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
You may also like
熱銷中 Top Trending
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
銷售價格HK$47.00
原價HK$69.00
有存貨
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$169.00
原價HK$673.00
有存貨
Before the Coffee Gets Cold Series Book #01 Before the Coffee Gets Cold
銷售價格HK$87.00
原價HK$154.00
有存貨
Chip War: The Fight for the World's Most Critical Technology (Chris Miller)
銷售價格HK$95.00
原價HK$143.00
有存貨
Sing Along With Me! Row, Row, Row Your Boat (Board book with QR Code)(Nosy Crow)
銷售價格HK$55.00
原價HK$84.00
有存貨
