跳到內容
描述
By: Thich Nhat Hanh
Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:
• Setting up a breathing room
• Listening to a bell
• Sitting
• Breathing
• Walking meditations
• Cooking and eating a meal in mindfulness
Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:
• Setting up a breathing room
• Listening to a bell
• Sitting
• Breathing
• Walking meditations
• Cooking and eating a meal in mindfulness
Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.