跳到內容
描述
By: Marcia Dernie, DPT
With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.
An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability
Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame.
Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to— who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.
With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.
With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.
An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability
Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame.
Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to— who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.
With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.
You may also like
熱銷中 Top Trending
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$169.00
原價HK$673.00
有存貨
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
銷售價格HK$47.00
原價HK$69.00
有存貨
The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler)
銷售價格HK$249.00
原價HK$768.00
有存貨
Pip and Posy (正版) Collection (Books with Audio QR Code)(Axel Scheffler)
銷售價格從 HK$249.00
原價HK$671.00
有存貨
Harry Potter (正版) Children #1-7 Collection (7 Books)(J.K. Rowling)(printed in UK)
銷售價格從 HK$459.00
原價HK$799.00
有存貨
Sing Along With Me! Fun Bundle (Board books with QR Code)(Nosy Crow)
銷售價格從 HK$365.00
原價HK$686.00
有存貨