快樂，是真的可以學到嗎？(區祥江教授)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
快樂，是真的可以學到嗎？(區祥江教授)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
快樂，是真的可以學到嗎？(區祥江教授)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
快樂，是真的可以學到嗎？(區祥江教授)-非故事: 心理勵志 Self-help-買書書 BuyBookBook

快樂，是真的可以學到嗎？(區祥江教授)

區祥江教授 (Author) ... more
版本 Edition: 平裝版 Paperback
價格:
HK$158.40 HK$180.00
庫存狀態:
有存貨 - 4 個工作天內發貨
Product Info
Chinese • Age Adult - Adult
平裝書 Paperback • 304 pages • 15.0 x 21.0 公分
Approx. weight: 0.5 kg
Publication date: 01 May,2024
Barcode: 9789888820962 • 亮光
More books in Chinese for Age Adult - Adult
參考百科 Reference & Encyclopedia • 情緒行為 Emotion & Behaviour • 自我管理 Self-management

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描述

作者：區祥江教授

全書以情緒調適的過程模式（Process Model of Emotional Regulation）來編排：選擇環境（Situation）、將自己的眼光專注在什麼地方（Attention）、對處境的默觀轉化（Appraisal），及學習忍受不快樂（Suppression）。


而在二千多年前開始，有一位生命的追尋者已問這個問題：為什麼你的快樂愈來愈少？他擁有別人羨慕不已的名利、榮華富貴、美酒佳人，他都唾手可得；但當他走到人生的盡頭，他發現他擁有了這麼多，卻原來一切都是虛空，捕風。當然，如果悟道在此終結，生命則只有灰暗及無奈。但他超脫了存在主義者那份對生命的抗爭、道家那種對生命的距離，在看似虛空人生中，鼓勵人們投入生活，接受自己生命的限制的同時，仍能活在當下，享受生命給予我們的快樂。


他為要在虛空的人生中尋回快樂的智慧，他用了一卷經書娓娓道來，這書名叫〈傳道書〉，被譽為《聖經》中最具人生智慧的經書。


作者區祥江教授，一位資深的心理輔導員，性格分析師。他以現代的故事演繹了逾千年的智慧之書，將心理學、性格分析、輔導經驗與〈傳道書〉融會貫通，他不是要給「為什麼你的快樂愈來愈少？」作答，或者給予一個最典型的心理學答案，而是讓讀者透過一個個雋永的故事或心理分析，讓你知道為什麼你會問這個問題：「為什麼我的快樂愈來愈少？」，這才是問題的最關鍵。

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