Rehab Science: Elbow, Wrist and Hand

Protocols and Exercise Programs for Overcoming Pain and Healing from Injury


Edition: US - Paperback / softback
價格:
銷售價格HK$131.00 原價HK$200.00
庫存狀態:
即將入庫
Product Info
English
144 pages 7.5 x 9.125 吋
Approx. weight: 0.81 lb
Publication date: 05 Nov,2024
Barcode: 9781628605211 Victory Belt Publishing

More books in English for Age -

|

描述

By: Tom Walters, Glen Cordoza     
Elbow, wrist, or hand pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Elbow, Wrist & Hand empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.

In this book, you will find:
·       Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises
·       A systematic approach to identifying the type of elbow, wrist, or hand pain or injury you have and selecting the right rehab exercise protocol to address it
·       A clear blueprint for improving movement and mobility and increasing arm and hand strength and tissue capacity
·       A comprehensive “prehab” program to help prevent injuries and future flare-ups
 
This book provides three-phase exercise protocols for the most common pain and injuries in the elbows, wrists, and hands, including:
·       Tennis elbow
·       Golfer’s elbow
·       Triceps tendinopathy
·       Sprains
·       Fractures
·       Thumb tendon pain
·       Carpal tunnel syndrome
 
Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Elbow, Wrist & Hand is your guide to getting stronger, healthier, and more resilient in these areas.

You may also like

熱銷中 Top Trending

View all
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
銷售價格HK$85.00 原價HK$210.00
有存貨
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
銷售價格HK$46.00 原價HK$84.00
有存貨
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
銷售價格HK$45.00 原價HK$72.00
有存貨
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
銷售價格HK$79.00 原價HK$182.00
有存貨
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
銷售價格從 HK$384.00 原價HK$590.00
有存貨
Warriors Graphic Novel: The Prophecies Begin #1-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin #1
銷售價格HK$99.00 原價HK$160.00
有存貨
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
銷售價格HK$67.00 原價HK$182.00
有存貨
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
銷售價格從 HK$64.00 原價HK$96.00
有存貨
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
銷售價格HK$106.00 原價HK$163.00
有存貨
Food Group, The #07 The Big Cheese (Jory John)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Food Group, The #07 The Big Cheese (Jory John)
銷售價格HK$57.00 原價HK$81.00
有存貨
The Art of Thinking Clearly-Psychology-買書書 BuyBookBook
The Art of Thinking Clearly
銷售價格HK$60.00 原價HK$100.00
有存貨
Lifespan: Why We Age – and Why We Don’t Have To (David A. Sinclair)-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook
Lifespan: Why We Age – and Why We Don’t Have To (David A. Sinclair)
銷售價格從 HK$131.00 原價HK$221.00
有存貨
Pizza and Taco: Best Christmas Ever!-Graphic novel / Comic book / Manga: Humorous-買書書 BuyBookBook
Pizza and Taco: Best Christmas Ever!
銷售價格從 HK$72.00 原價HK$110.00
有存貨
心情不好的小金-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
心情不好的小金
銷售價格HK$70.00 原價HK$107.00
有存貨
Guinness World Records 2025-Nonfiction: 參考百科 Reference & Encyclopedia-買書書 BuyBookBook
Guinness World Records 2025
銷售價格HK$195.00 原價HK$286.00
有存貨
Who Was Princess Diana? (Who | What | Where Series) PRHUS
Who Was Princess Diana?
銷售價格HK$38.00 原價HK$50.00
有存貨
Usborne Music Book The Animal Orchestra Plays Mozart Usborne
Usborne Musical Book: The Animal Orchestra Plays Mozart
銷售價格HK$99.00 原價HK$156.00
有存貨
The Trumpet of the Swan (E.B. White) Harpercollins US
The Trumpet of the Swan (E.B. White)
銷售價格HK$60.00 原價HK$72.00
有存貨
Coraline (Paperback) (Neil Gaiman) Bloomsbury
Coraline (Paperback) (Neil Gaiman)
銷售價格HK$67.00 原價HK$104.00
有存貨
Disney Pixar Character Encyclopedia Updated and Expanded-Children’s / Teenage reference material-買書書 BuyBookBook
Disney Pixar Character Encyclopedia Updated and Expanded
銷售價格從 HK$134.00 原價HK$200.00
即將入庫
Animal Orchestra Plays Bach, The - 買書書 BuyBookBook
Animal Orchestra Plays Bach, The
銷售價格HK$99.00 原價HK$156.00
有存貨
National Geographic Kids Almanac 2025 (International Edition)-Children’s / Teenage reference: Encyclopaedias, general reference-買書書 BuyBookBook
National Geographic Kids Almanac 2025 (International Edition)
銷售價格HK$105.00 原價HK$160.00
有存貨
Diary of a Roblox Pro #1: Monster Escape-Children’s / Teenage general interest: Hobbies/ quizzes/ toys and games-買書書 BuyBookBook
Diary of a Roblox Pro #1: Monster Escape
銷售價格HK$49.00 原價HK$84.00
有存貨
Final Year, The (Matt Goodfellow)-Fiction: 劇情故事 General-買書書 BuyBookBook
Final Year, The (Matt Goodfellow)
銷售價格HK$79.00 原價HK$117.00
有存貨

最近瀏覽過的