跳到內容
描述
By: James Villepigue, Hugo Rivera | Series: Body Sculpting Bible
Transform your body with workouts and nutrition guidance just for women.
The Body Sculpting Bible for Women Platinum Edition is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes:
• 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress.
• 21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines.
• Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation.
• Expert Tips and Motivation: Stay inspired and on track with insider advice and proven techniques to reach your fitness goals.
Strength training and muscle building are not just about aesthetics. They play a crucial role in enhancing your overall health and longevity. Regular strength training can increase bone density, reduce the risk of chronic diseases, improve cardiovascular health, and boost metabolism.
Additionally, maintaining muscle mass as you age helps prevent falls, supports joint health, and promotes a longer, healthier life.
This comprehensive guide offers a wealth of exercises, workouts, and nutritional guidance, including meal plans, supplement insights, travel fitness tips, and specialized weightlifting advice for teens and seniors.
For video channel, online support and much more, visit www.getfitnow.com.
Transform your body with workouts and nutrition guidance just for women.
The Body Sculpting Bible for Women Platinum Edition is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes:
• 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress.
• 21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines.
• Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation.
• Expert Tips and Motivation: Stay inspired and on track with insider advice and proven techniques to reach your fitness goals.
Strength training and muscle building are not just about aesthetics. They play a crucial role in enhancing your overall health and longevity. Regular strength training can increase bone density, reduce the risk of chronic diseases, improve cardiovascular health, and boost metabolism.
Additionally, maintaining muscle mass as you age helps prevent falls, supports joint health, and promotes a longer, healthier life.
This comprehensive guide offers a wealth of exercises, workouts, and nutritional guidance, including meal plans, supplement insights, travel fitness tips, and specialized weightlifting advice for teens and seniors.
For video channel, online support and much more, visit www.getfitnow.com.
You may also like
熱銷中 Top Trending
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$169.00
原價HK$673.00
有存貨
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
銷售價格HK$47.00
原價HK$69.00
有存貨
Harry Potter (正版) Children #1-7 Collection (7 Books)(J.K. Rowling)(printed in UK)
銷售價格從 HK$459.00
原價HK$799.00
有存貨
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
銷售價格HK$92.00
原價HK$140.00
有存貨
Pip and Posy (正版) Collection (Books with Audio QR Code)(Axel Scheffler)
銷售價格從 HK$249.00
原價HK$671.00
有存貨
Harry Potter (正版)(#3) and the Prisoner of Azkaban MinaLima Edition (J.K. Rowling)
銷售價格從 HK$299.00
原價HK$520.00
有存貨