描述
By: Susan Anderson
The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal.
In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.
The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal.
In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.
You may also like
熱銷中 Top Trending
![Murdle: Solve 100 Devilishly Devious Murder Mystery Logic Puzzles (Murdle Puzzle Series) (G.T Karber)-Activity: 益智解謎 Puzzle & Quiz-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/MurdleSolve100DevilishlyDeviousMurderMysteryLogicPuzzles_1_{width}x.webp?v=1713022396)
![Murdle: Solve 100 Devilishly Devious Murder Mystery Logic Puzzles (Murdle Puzzle Series) (G.T Karber)-Activity: 益智解謎 Puzzle & Quiz-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/MurdleSolve100DevilishlyDeviousMurderMysteryLogicPuzzles_2_{width}x.webp?v=1713022400)
Murdle: Solve 100 Devilishly Devious Murder Mystery Logic Puzzles (Murdle Puzzle Series) (G.T Karber)
銷售價格HK$119.00
原價HK$195.00
有存貨![Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)-Supplemental: 英文科 English-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/e1a_{width}x.webp?v=1712704159)
![Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)-Supplemental: 英文科 English-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/e1b_{width}x.webp?v=1712704165)
Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)
銷售價格HK$63.00
原價HK$73.00
有存貨![Harry Potter (正版) Children Edition #1-7 (7 Books) (J.K. Rowling) (printed in UK) - 買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/HarryPotter_ChildrenEdition_1-7_7Books_J.K.Rowling_printedinUK_1_{width}x.jpg?v=1662716295)
![Harry Potter (正版) Children Edition #1-7 (7 Books) (J.K. Rowling) (printed in UK) - 買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/HarryPotter_ChildrenEdition_1-7_7Books_J.K.Rowling_printedinUK_11_{width}x.jpg?v=1662716295)
Harry Potter (正版) Children #1-7 Collection (7 Books)(J.K. Rowling)(printed in UK)
銷售價格從 HK$449.00
原價HK$799.00
有存貨![Dragon Masters #01 Rise of the Earth Dragon (Branches) (Tracey West) Scholastic](http://buybookbook.com/cdn/shop/products/81GICQ2-8yL_copy_{width}x.jpg?v=1616443823)
![Dragon Masters #01 Rise of the Earth Dragon (Branches) (Tracey West) Scholastic](http://buybookbook.com/cdn/shop/products/Dragon_Master_1_Rise_of_the_Earth_Dragon_Branches_back_{width}x.jpg?v=1616443824)
Dragon Masters #01 (正版) Rise of the Earth Dragon (Branches) (Tracey West)
銷售價格HK$33.00
原價HK$45.00
有存貨