The Thrive Diet
The Thrive Diet

The Thrive Diet

The Whole Food Way To Losing Weight Reducing Stress And Staying

Brendan Brazier (Author) ... more
Edition: CA - Paperback / softback
價格:
HK$101.00 HK$150.00
庫存狀態:
沒有存貨
Product Info
English • Age Adult - Adult
320 pages • 6.1 x 9.0 x 0.9 吋
Approx. weight: 0.85 lb
Publication date: 06 Mar,2007
Barcode: 9780143052364 • Penguin Canada : Penguin Canada
More books in English for Age Adult - Adult

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描述

By: Brendan Brazier  
reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life

The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.

Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet



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