Triggers

How We Can Stop Reacting and Start Healing


Edition: US - Paperback / softback
價格:
銷售價格HK$118.00 原價HK$180.00
庫存狀態:
即將入庫
Product Info
English
200 pages 14.05 x 21.51 x 1.27 公分
Approx. weight: 0.25 kg
Publication date: 10 Dec,2019
Barcode: 9781611807653 Shambhala

More books in English for Age -

描述

By: David Richo     
Work with your triggers to find peace in the painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

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