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Author: Shad Helmstetter
You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works. Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books, and the leading authority in the field of Self-Talk.
About the author
Shad Helmstetter, Ph.D., (www.shadhelmstetter.com) is the best-selling author of "What To Say When You Talk to Your Self," and 20 other life-changing books. His latest, "Negative Self-Talk and How to Change It” is now available on Amazon and in all eBook formats. His books are published in many languages in more than 70 countries worldwide.
Dr. Helmstetter is one of the most respected behavioral researchers of our time and has appeared on more than 1200 radio and television programs, including repeat appearances on Oprah Winfrey, ABC, NBC, CBS, and CNN News.
He speaks to as many as 250,000 people a year in personal speaking engagements throughout the U.S. and internationally.
