Yoga as Medicine

The Yogic Prescription for Health and Healing


Edition: US - Paperback / softback
價格:
銷售價格HK$160.00 原價HK$250.00
庫存狀態:
即將入庫
Product Info
English Age Adult - Adult
592 pages 7.46 x 9.01 x 1.34 吋
Approx. weight: 1.71 lb
Publication date: 31 Jul,2007
Barcode: 9780553384062 Bantam

More books in English for Age Adult - Adult

|

描述

By: Yoga Journal, Timothy McCall    
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:

•Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness
•Master the art of becoming more in tune with your body
•Communicate more effectively with your doctor
•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications
•Practice safely

Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life.

An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

You may also like

熱銷中 Top Trending

View all
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
銷售價格HK$85.00 原價HK$210.00
有存貨
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
銷售價格HK$46.00 原價HK$84.00
有存貨
The Trumpet of the Swan (E.B. White) Harpercollins US
The Trumpet of the Swan (E.B. White)
銷售價格HK$60.00 原價HK$72.00
有存貨
First Names - Elon (Musk)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook
First Names - Elon (Musk)
銷售價格HK$54.00 原價HK$91.00
有存貨
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
銷售價格HK$45.00 原價HK$72.00
有存貨
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
銷售價格HK$79.00 原價HK$182.00
有存貨
Wolfwalkers-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
Wolfwalkers
銷售價格HK$99.00 原價HK$150.00
有存貨
Velveteen Rabbit, The-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Velveteen Rabbit, The
銷售價格HK$53.00 原價HK$60.00
有存貨
Wuthering Heights-Fiction: 經典傳統 Classic & Traditional-買書書 BuyBookBook
Wuthering Heights
銷售價格HK$79.00 原價HK$117.00
有存貨
Longman Weekly English Gramma Exercises (with Gramma Video)-Supplemental: 英文科 English-買書書 BuyBookBook
Longman Weekly English Gramma Exercises (with Gramma Video)
銷售價格HK$71.00 原價HK$83.00
有存貨
Final Year, The (Matt Goodfellow)-Fiction: 劇情故事 General-買書書 BuyBookBook
Final Year, The (Matt Goodfellow)
銷售價格HK$79.00 原價HK$117.00
有存貨
Ronia, the Robber's Daughter-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Ronia, the Robber's Daughter
銷售價格HK$53.00 原價HK$80.00
有存貨
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$179.00 原價HK$673.00
有存貨
Honestly Elliott-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Honestly Elliott
銷售價格HK$60.00 原價HK$90.00
有存貨
100 Things to Know About Sport
100 Things to Know About Sport
銷售價格HK$77.00 原價HK$140.00
有存貨
屁屁丹迪 #07 阿拉丁與神燈! (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁丹迪 #07 阿拉丁與神燈! (Troll)
銷售價格HK$65.00 原價HK$100.00
有存貨
Warriors Graphic Novel: The Prophecies Begin #1-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin #1
銷售價格HK$99.00 原價HK$160.00
有存貨
童話夢工場 34 古堡公德古拉-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
童話夢工場 34 古堡公德古拉 (附贈精美貼紙)
銷售價格HK$69.00 原價HK$78.00
有存貨
Baby's Very First Touchy-Feely Book Usborne
Baby's Very First Touchy-Feely Book
銷售價格HK$57.00 原價HK$84.00
有存貨
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
銷售價格從 HK$64.00 原價HK$96.00
有存貨
Who Was Princess Diana? (Who | What | Where Series) PRHUS
Who Was Princess Diana?
銷售價格HK$38.00 原價HK$50.00
有存貨
Usborne Music Book The Animal Orchestra Plays Mozart Usborne
Usborne Musical Book: The Animal Orchestra Plays Mozart
銷售價格HK$99.00 原價HK$156.00
有存貨
Coraline (Paperback) (Neil Gaiman) Bloomsbury
Coraline (Paperback) (Neil Gaiman)
銷售價格HK$67.00 原價HK$104.00
有存貨
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
銷售價格從 HK$384.00 原價HK$590.00
有存貨
Animal Orchestra Plays Bach, The - 買書書 BuyBookBook
Animal Orchestra Plays Bach, The
銷售價格HK$99.00 原價HK$156.00
有存貨

最近瀏覽過的