描述
By: Erin Motz
This is yoga for those who don’t know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
This is yoga for those who don’t know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
You may also like
熱銷中 Top Trending
![Dragon Masters #25 (正版) Dawn of the Light Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/DragonMasters_25_DawnoftheLightDragon_Branches_TraceyWest_{width}x.jpg?v=1714883247)
Dragon Masters #25 (正版) Legend of the Star Dragon (Branches) (Tracey West)
銷售價格HK$42.00
原價HK$69.00
有存貨![Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)-Nonfiction: 親子教養 Parenting-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/OurLittleLibrary_1_{width}x.webp?v=1713022460)
![Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)-Nonfiction: 親子教養 Parenting-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/OurLittleLibrary_7_{width}x.webp?v=1713022465)
Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)
銷售價格HK$197.00
原價HK$300.00
有存貨![Percy Jackson and the Olympians #6 The Chalice of the Gods (Rick Riordan)-Fiction: 神話傳說 Myth and Legend-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PercyJacksonandtheOlympians_6TheChaliceoftheGods_RickRiordan_{width}x.jpg?v=1714881796)
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
銷售價格HK$89.00
原價HK$140.00
有存貨![Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo) Harpercollins (UK)](http://buybookbook.com/cdn/shop/products/Kensuke_sKingdom-EgmontModernClassics_Paperback_{width}x.jpg?v=1633790093)
Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo)
銷售價格HK$60.00
原價HK$104.00
有存貨![Colour Monster, The: The Feelings Doctor and the Emotions Toolkit (Anna Llenas)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/ColourMonster_TheTheFeelingsDoctorandtheEmotionsToolkit_1_{width}x.webp?v=1712739862)
![Colour Monster, The: The Feelings Doctor and the Emotions Toolkit (Anna Llenas)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/ColourMonster_TheTheFeelingsDoctorandtheEmotionsToolkit_2_{width}x.webp?v=1712744555)
Colour Monster, The: The Feelings Doctor and the Emotions Toolkit (Anna Llenas)
銷售價格HK$64.00
原價HK$104.00
有存貨