刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
滾動圖像以放大 點擊圖片放大
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook

刻意放鬆：25個壓力調節練習，找回安定的內在

胡展誥 (Author) ... more
版本 Edition: 平裝書 Paperback
價格:
HK$83.00 HK$127.00
庫存狀態:
有存貨 - 3個工作天內發貨
Product Info
Chinese
平裝書 Paperback • 256 pages • 14.8 x 21.0 x 1.45 公分
Approx. weight: 0.39 kg
Publication date: 01 Apr,2023
Barcode/ ISBN: 9786263610354 • 遠流
More books in Chinese for Age -
Self-help/ personal development/ practical advice • 情緒行為 Emotion & Behaviour

描述

作者: 胡展誥

懂得放鬆，人生就會很輕鬆！

總是活得太用力？情緒壓力身體都知道！

好好愛自己的25個刻意練習，讓你更喜歡自己！

※隨書限量加贈：精油香氛書卡 & 作者親錄10分鐘放鬆有聲課


你是否忙碌成癮，或是有懈怠恐懼？有發現自己陷入用腦過度的生活嗎？

總是不自覺落入與他人比較的心態？

或許，你需要的是好好正視自己的壓力來源，從正向練習中，找回生命的平衡點。

這是一場從心開始的放鬆練習。每每遇到有人提醒你該休息，你總是回答：「好難！哪有空？沒時間！」或許，你需要的是好好正視自己的壓力來源，做出正向的調整與改變。   

諮商心理師胡展誥以心理專業角度與案例，協助你意識到形成長期壓力的來源，期待在「刻意」安排的紓壓練習後，你也能找到「放鬆」的有效解方，學會與壓力共處，從內而外改變慣性疲累，回歸內在的安定與平靜。

這本書，獻給無法停止忙碌、煩惱如影隨形的你……

 


作者

胡展誥 

諮商心理師（諮心字第002620號）

 

徜徉於府城台南，每一天的工作與生活都像是旅行。

現任台南市國小專輔教師外聘督導、永齡希望小學諮詢委員、國立高雄餐旅大學附中駐校心理師。近年來投入在正念與創傷知情的領域，希望以簡單的文字，為人們帶來更美好的生活。

因為喜歡說話，所以也寫了幾本書：

《說不出口的，更需要被聽懂》（2021）、

《擺脫邊緣人生》（2019）、

《修補生命的洞》（2018）、

《別讓負面情緒綁架你》（2017）、

《遇見，生命最真實的力量》（2016）。

You may also like

熱銷中 Top Trending

View all
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
HK$85.00 HK$150.00
有存貨
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)
HK$55.00 HK$69.00
有存貨
Disney Zootopia 2 Ultimate Sticker Book
Disney Zootopia 2 Ultimate Sticker Book
HK$46.00 HK$70.00
有存貨
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)
HK$48.00 HK$69.00
有存貨
Diary of a Wimpy Kid: Partypooper (Book 20)
Diary of a Wimpy Kid: Partypooper (Book 20)
HK$85.00 HK$210.00
有存貨
The Anxious Generation
The Anxious Generation
從 HK$83.00 HK$140.00
有存貨
剛剛好的陪伴：相伴不相絆，陪青少年成為想要的自己 (尚瑞君簽名版)
剛剛好的陪伴：相伴不相絆，陪青少年成為想要的自己 (尚瑞君簽名版)
HK$103.00 HK$140.00
有存貨
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
從 HK$64.00 HK$96.00
有存貨
Surrounded by Idiots Revised & Expanded Edition
Surrounded by Idiots Revised & Expanded Edition
HK$85.00 HK$130.00
有存貨
The Humble Pie
The Humble Pie
從 HK$56.00 HK$90.00
有存貨
Uprooted-買書書 BuyBookBook
Uprooted
從 HK$99.00 HK$150.00
有存貨
The Secret of Secrets-Fiction: Thriller and horror-買書書 BuyBookBook
The Secret of Secrets
從 HK$209.00 HK$330.00
有存貨
Baby's Very First Touchy-Feely Book Usborne
Baby's Very First Touchy-Feely Book
HK$60.00 HK$98.00
有存貨
Disney Frozen: The Ice Games Story and Activity-Children’s interactive and activity books and kits-買書書 BuyBookBook
Disney Frozen: The Ice Games Story and Activity
HK$29.00 HK$79.00
有存貨
Witchlings-Fiction: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
Witchlings
HK$59.00 HK$90.00
有存貨
Dragon Masters #28 (正版) Night of the Dream Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Dragon Masters #28 (正版) Night of the Dream Dragon (Branches) (Tracey West)
HK$48.00 HK$69.00
有存貨
Olivetti-Children’s / Teenage fiction: Family and home stories-買書書 BuyBookBook
Olivetti
HK$62.00 HK$90.00
有存貨
Disney Zootopia 2: The Junior Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Disney Zootopia 2: The Junior Novelization
HK$51.00 HK$80.00
有存貨
Spot Goes to School-Children’s picture books-買書書 BuyBookBook
Spot Goes to School
從 HK$62.00 HK$98.00
有存貨
Montgomery Bonbon: Murder at the Museum
Montgomery Bonbon: Murder at the Museum
從 HK$62.00 HK$100.00
有存貨
Shot Ready-Biography and memoirs-買書書 BuyBookBook
Shot Ready
HK$288.00 HK$450.00
有存貨
Nina Peanut-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
Nina Peanut
HK$79.00 HK$126.00
有存貨
Fearless-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
Fearless
HK$145.00 HK$238.00
有存貨
Beast Quest Ice and Fire (15 Books) (Adam Blade)-Children's / Teenage fiction: Fantasy-買書書 BuyBookBook
Beast Quest Ice and Fire (15 Books) (Adam Blade)
HK$346.00 HK$1,257.90
有存貨
Magic Tree House Fact Tracker Graphic Novel: Space-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Magic Tree House Fact Tracker Graphic Novel: Space
從 HK$70.00 HK$110.00
有存貨
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
從 HK$279.00 HK$832.00
有存貨
NGK Little Kids First Big Book of the World (Hardback) National Geographic
National Geographic Little Kids First Big Book of the World
從 HK$96.00 HK$150.00
有存貨
What If?-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook
What If?
HK$102.00 HK$143.00
有存貨

最近瀏覽過的