描述
By: Joan Goldstein
From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.
Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.
From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.
Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.