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The Yoga Book

A Practical and Spiritual Guide to Self Realization

Stephen Sturgess (Author) ... more
... more
Edition: US - Paperback / softback
價格:
HK$147.00 HK$230.00
庫存狀態:
沒有存貨
Product Info
English
320 pages • 15.29 x 23.5 x 2.46 公分
Approx. weight: 0.49 kg
Publication date: 15 Sep,2015
Barcode/ ISBN: 9781842930342 • Watkins Publishing
More books in English for Age -
Family and health

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描述

By: Stephen Sturgess     
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

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