A Meditator's Guide to Buddhism

The Path of Awareness, Compassion, and Wisdom


Edition: US - Paperback / softback
價格:
銷售價格HK$131.00 原價HK$200.00
庫存狀態:
即將入庫
Product Info
English Age Adult - Adult
272 pages 13.97 x 21.56 x 1.96 公分
Approx. weight: 0.81 kg
Publication date: 03 Sep,2024
Barcode: 9781645470977 Shambhala

More books in English for Age Adult - Adult

描述

By: Cortland Dahl     
Amid stress, anxiety, and life’s challenges, Buddhism offers a path that can meet them fearlessly with awareness, compassion, and wisdom. This core resource for Buddhist practice offers accessible teachings for beginners or for anyone ready to explore meditation more deeply.

Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.

You may also like

熱銷中 Top Trending

View all
The Last Kids on Earth: The Graphic Novel
The Last Kids on Earth: The Graphic Novel
銷售價格從 HK$82.00 原價HK$125.00
有存貨
Uprooted-買書書 BuyBookBook
Uprooted
銷售價格HK$99.00 原價HK$150.00
有存貨
Holes
Holes
銷售價格HK$59.00 原價HK$90.00
有存貨
Once (Paperback) Macmillan US
Once, The #01 (Morris Gleitzman)
銷售價格HK$71.00 原價HK$110.00
有存貨
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
銷售價格從 HK$279.00 原價HK$832.00
有存貨
The Eyes and the Impossible
The Eyes and the Impossible
銷售價格從 HK$85.00 原價HK$140.00
有存貨
National Geographic Kids Almanac 2026 (International Edition)-Children’s / Teenage reference material-買書書 BuyBookBook
National Geographic Kids Almanac 2026 (International Edition)
銷售價格HK$105.00 原價HK$160.00
有存貨
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
銷售價格HK$106.00 原價HK$163.00
有存貨
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
銷售價格從 HK$384.00 原價HK$590.00
有存貨
The Twits Next Door
The Twits Next Door
銷售價格從 HK$59.00 原價HK$90.00
有存貨
Minecraft Brain Games (Mojang AB)-Children’s / Teenage general interest: Hobbies/ quizzes/ toys and games-買書書 BuyBookBook
Minecraft Brain Games (Mojang AB)
銷售價格HK$48.00 原價HK$78.00
有存貨
Mrs Wordsmith Storyteller's Illustrated Dictionary-Nonfiction: 常識通識 General Knowledge-買書書 BuyBookBook
Mrs Wordsmith Storyteller's Illustrated Dictionary 3rd-5th Grades
銷售價格從 HK$125.00 原價HK$179.90
有存貨
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$169.00 原價HK$673.00
有存貨
Billy and the Mini Monsters: Monsters Go Back to School-Children’s Educational: Language/ literature/ literacy-買書書 BuyBookBook
Billy and the Mini Monsters #17 Monsters Go Back to School
銷售價格HK$55.00 原價HK$98.00
有存貨
屁屁偵探繪本 噗噗!#1找回消失的人氣點心 (Troll)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
屁屁偵探繪本 噗噗!#1找回消失的人氣點心 (Troll)
銷售價格HK$61.00 原價HK$93.00
有存貨
Nina Peanut-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
Nina Peanut
銷售價格HK$79.00 原價HK$126.00
有存貨
You Are Here: Connecting Flights-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
You Are Here: Connecting Flights
銷售價格HK$67.00 原價HK$100.00
有存貨
A Rover's Story-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
A Rover's Story
銷售價格HK$67.00 原價HK$100.00
有存貨
First Questions and Answers: Why are there wars?
First Questions and Answers: Why are there wars?
銷售價格HK$77.00 原價HK$140.00
有存貨
Something Big Has Been Here-買書書 BuyBookBook
Something Big Has Been Here
銷售價格HK$85.00 原價HK$110.00
有存貨
The Next Conversation
The Next Conversation
銷售價格從 HK$138.00 原價HK$210.00
有存貨
How It Works: Money-Children’s interactive and activity books and kits-買書書 BuyBookBook
How It Works: Money
銷售價格HK$79.00 原價HK$154.00
有存貨
如果歷史是一群喵(15):大清風雲篇
如果歷史是一群喵(15):大清風雲篇
銷售價格HK$106.00 原價HK$163.00
有存貨
To Kill a Mockingbird Harpercollins US
To Kill a Mockingbird
銷售價格HK$59.00 原價HK$79.00
有存貨
成長童話:幼幼撕不破小小書 (紙板書 5冊套裝)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
成長童話:幼幼撕不破小小書 (紙板書 5冊套裝)
銷售價格HK$46.00 原價HK$66.00
有存貨
Disney Bedtime Favorites-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Bedtime Favorites
銷售價格HK$115.00 原價HK$179.90
有存貨
Matilda
Matilda
銷售價格從 HK$59.00 原價HK$90.00
有存貨
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
銷售價格HK$47.00 原價HK$72.00
有存貨

最近瀏覽過的