Best Worst Grateful - Herringbone

A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life


Edition: US - Diary or journal
價格:
銷售價格HK$109.00 原價HK$170.00
庫存狀態:
即將入庫
Product Info
English Age Adult - Adult
192 pages 5.7 x 8.2 x 0.8 吋
Approx. weight: 1.03 lb
Publication date: 06 Dec,2022
Barcode: 9781632174826 Spruce Books

More books in English for Age Adult - Adult

Best Worst Grateful |

描述

By: Spruce Books   | Series: Best Worst Grateful
Harness the power of gratitude and live a happier life through guided journaling! Stylish Herringbone cover lends a design vibe to your daily gratitude practice.

Be more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, and focus on your moment of gratitude, you learn to transcend the difficult moments and live more joyfully.


True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care:
  • 5 minutes per day--that's all you need to invest in greater happiness and personal growth
  • Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory
  • Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons
  • Inspiring--uplifting quotes on the power of gratitude appear throughout
  • Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us


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