Born to Run 2

The Ultimate Training Guide


Edition: US - Paperback / softback
價格:
銷售價格HK$148.00 原價HK$225.00
庫存狀態:
即將入庫
Product Info
English Age Adult - Adult
272 pages 7.5 x 9.7 x 0.69 吋
Approx. weight: 1.71 lb
Publication date: 06 Dec,2022
Barcode: 9781524712341 Knopf

More books in English for Age Adult - Adult

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描述

By: Christopher McDougall, Eric Orton  
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
 
The guide contains: 
  • On-the run recipes for race-ready nutrition 
  • Training regimen to help get you in shape and achieve your running goals 
  • Corrective drills to perfect your form 
  • Helpful shoe recommendations 
  • Advice about how to bring more joy into running 
  • Suggestions for finding a running community 
  •  
    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

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