Clean Cuisine

An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel


Edition: US - Paperback / softback
價格:
銷售價格HK$118.00 原價HK$180.00
庫存狀態:
沒有存貨
Product Info
English Age Adult - Adult
496 pages 6.1 x 9.0 x 1.1 吋
Approx. weight: 1.15 lb
Publication date: 31 Dec,2013
Barcode: 9780425255926 Berkley

More books in English for Age Adult - Adult

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描述

By: Ivy Larson, Andrew Larson  
What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life.

There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis.

Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state.

With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

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