Fit at 50
Fit at 50
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
滾動圖像以放大 點擊圖片放大
Fit at 50
Fit at 50
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback

Fit at 50

Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

Buy 1+ DK Books, Get Free Gift
Caroline Idiens (Author) ... more
DK Adults ... more
Edition: US - Hardback
價格:
HK$189.00 HK$290.00
庫存狀態:
即將入庫
Product Info
English
240 pages • 19.69 x 25.4 x 2.44 公分
Approx. weight: 0.91 kg
Publication date: 11 Mar,2025
Barcode/ ISBN: 9780593959701 • DK RED
More books in English for Age -
Family and health

描述

By: Caroline Idiens     
Follow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.


Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline’s Circuits, and with Fit at 50 she can help you do the same.

You may also like

熱銷中 Top Trending

View all
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
HK$85.00 HK$150.00
有存貨
Diary of a Wimpy Kid: Partypooper (Book 20)
Diary of a Wimpy Kid: Partypooper (Book 20)
HK$85.00 HK$210.00
有存貨
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
從 HK$64.00 HK$96.00
有存貨
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)
HK$55.00 HK$69.00
有存貨
InvestiGators: Case Files-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #09: Case Files
HK$77.00 HK$140.00
有存貨
Baby's Very First Touchy-Feely Book Usborne
Baby's Very First Touchy-Feely Book
HK$60.00 HK$98.00
有存貨
皮卡丘的旅程繪本套書（共2冊，全球獨家贈品：皮卡丘與好朋友貼紙+冒險時刻卡片貼紙）
皮卡丘的旅程繪本套書（共2冊，全球獨家贈品：皮卡丘與好朋友貼紙+冒險時刻卡片貼紙）
HK$157.00 HK$227.00
有存貨
Spot Goes to School-Children’s picture books-買書書 BuyBookBook
Spot Goes to School
從 HK$62.00 HK$98.00
有存貨
Guinness World Records 2026
Guinness World Records 2026
HK$195.00 HK$286.00
有存貨
Harry Potter #4 and the Goblet of Fire (Interactive Illustrated Edition)
Harry Potter #4 and the Goblet of Fire (Interactive Illustrated Edition)
HK$299.00 HK$630.00
有存貨
剛剛好的陪伴：相伴不相絆，陪青少年成為想要的自己 (尚瑞君簽名版)
剛剛好的陪伴：相伴不相絆，陪青少年成為想要的自己 (尚瑞君簽名版)
HK$103.00 HK$140.00
有存貨
Fearless-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
Fearless
HK$145.00 HK$238.00
有存貨
Disney Zootopia 2: The Junior Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Disney Zootopia 2: The Junior Novelization
HK$51.00 HK$80.00
有存貨
LEGO Marvel Spider-Man Explore the Spider-Verse-Children’s / Teenage general interest: Hobbies/ quizzes/ toys and games-買書書 BuyBookBook
LEGO Marvel Spider-Man Explore the Spider-Verse
HK$111.00 HK$170.00
有存貨
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)
HK$48.00 HK$69.00
有存貨
Disney Frozen: The Ice Games Story and Activity-Children’s interactive and activity books and kits-買書書 BuyBookBook
Disney Frozen: The Ice Games Story and Activity
HK$29.00 HK$79.00
有存貨
National Geographic Little Kids First Encyclopedia of Almost Everything
National Geographic Little Kids First Encyclopedia of Almost Everything
從 HK$128.00 HK$200.00
有存貨
Guess How Much I Love You-Children’s / Teenage fiction: Classic fiction-買書書 BuyBookBook
Guess How Much I Love You
從 HK$58.00 HK$90.00
有存貨
Food Group, The - Bundle (Jory John)
Food Group, The - Bundle (Jory John)
從 HK$255.00 HK$630.00
有存貨
野貓軍團總動員 Ⅰ (5冊) (工藤紀子)
野貓軍團總動員 Ⅰ (5冊) (工藤紀子)
HK$325.00 HK$467.00
有存貨
兒童看圖學漢字：這樣認字超好玩【讓孩子看圖認字，運用聯想力，學會100個字】-非故事: 學前基礎 Preschool Basics-買書書 BuyBookBook
兒童看圖學漢字：這樣認字超好玩【讓孩子看圖認字，運用聯想力，學會100個字】
HK$65.00 HK$100.00
有存貨
Mr Men and Little Miss Christmas Collection (14 Books)-Fiction: 橋樑章節 Early Readers-買書書 BuyBookBook
Mr Men and Little Miss Christmas Collection (14 Books)
HK$199.00 HK$728.00
有存貨
The Art of Spending Money-Business and Management-買書書 BuyBookBook
The Art of Spending Money
從 HK$113.00 HK$190.00
有存貨
The Humble Pie
The Humble Pie
從 HK$56.00 HK$90.00
有存貨
What's Your Dream?
What's Your Dream?
從 HK$155.00 HK$224.00
有存貨
Popcorn: A hilarious and moving story about coping with anxiety-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
Popcorn: A hilarious and moving story about coping with anxiety
從 HK$64.00 HK$100.00
有存貨
Vocabulary Wordsearches for Clever Kids®-Children’s / Teenage general interest: Puzzles and quizzes-買書書 BuyBookBook
Vocabulary Wordsearches for Clever Kids®
HK$49.00 HK$84.00
有存貨
The Gruffalo (Board Book) (Julia Donaldson) (Axel Scheffler) Macmillan UK
The Gruffalo (Board Book) (Julia Donaldson) (Axel Scheffler)
HK$57.00 HK$84.00
有存貨

最近瀏覽過的