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By: Brenda Bennett
Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life?
Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health-with over 100 recipes!
In her new book, Good, Better, Best, Brenda Bennett delivers an entirely new approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain-what we often call the yo-yo. Now you can banish the yo-yo forever with Brenda’s approach that, unlike any other program, does not require strict plans or a rigid system, but teaches you how to stay the course even through life’s inconveniences and imperfections.
Good, Better, Best is more than just a way of eating; it is a philosophy. It outlines foods and practices that fall within those three tiers, allowing you to tailor your lifestyle around what works for you without sacrificing your health gains. You will learn to celebrate the “best” days and embrace “good enough” days with the peace of mind that every day you are staying on track.
Sample Breakdowns:
· Good (Enough) Simple recipes that can be whipped up quickly without much prep time—10 minutes or less.
· Better Recipes that require about 30 minutes or less—simple stir-fries, air fryer recipes.
· Best Slow cooker, Instant Pot, and oven recipes that take more than 30 minutes but provide larger quantities perfect for families, freezing, and leftovers for lunches.
Good, Better, Best is complete with 100 low-carb, low-sugar recipes, tips on incorporating indulgences and dining out, a “choose your own adventure”–style meal planning guide, and details on what foods are non-negotiable, along with information on when to incorporate intermittent fasting and the foolproof 1-1-1 method to help you navigate social gatherings where food is often the focal point.
The Good, Better, Best method gives you back control of your choices and empowers you to choose each day, knowing that you can roll with the punches and still succeed in your goal to maintain your weight.
Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life?
Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health-with over 100 recipes!
In her new book, Good, Better, Best, Brenda Bennett delivers an entirely new approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain-what we often call the yo-yo. Now you can banish the yo-yo forever with Brenda’s approach that, unlike any other program, does not require strict plans or a rigid system, but teaches you how to stay the course even through life’s inconveniences and imperfections.
Good, Better, Best is more than just a way of eating; it is a philosophy. It outlines foods and practices that fall within those three tiers, allowing you to tailor your lifestyle around what works for you without sacrificing your health gains. You will learn to celebrate the “best” days and embrace “good enough” days with the peace of mind that every day you are staying on track.
Sample Breakdowns:
· Good (Enough) Simple recipes that can be whipped up quickly without much prep time—10 minutes or less.
· Better Recipes that require about 30 minutes or less—simple stir-fries, air fryer recipes.
· Best Slow cooker, Instant Pot, and oven recipes that take more than 30 minutes but provide larger quantities perfect for families, freezing, and leftovers for lunches.
Good, Better, Best is complete with 100 low-carb, low-sugar recipes, tips on incorporating indulgences and dining out, a “choose your own adventure”–style meal planning guide, and details on what foods are non-negotiable, along with information on when to incorporate intermittent fasting and the foolproof 1-1-1 method to help you navigate social gatherings where food is often the focal point.
The Good, Better, Best method gives you back control of your choices and empowers you to choose each day, knowing that you can roll with the punches and still succeed in your goal to maintain your weight.
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