跳到內容
描述
By: Kay Towns
Expand your understanding of grief—and how to treat it—in this companion workbook to GRACE: A Model for Grief.
This 5-step framework for grieving and healing draws on practices from cognitive behavioral therapy (CBT), narrative-based therapy, and other holistic methods.
Created by a licensed professional counselor, the workbook offers carefully selected and thoughtfully crafted exercises, tools and techniques which support the adaptive 5-step process for grieving and healing:
1 - Grief redefined
2 - Re-story the loss narrative
3 - Adopt healthy ways to grieve
4 - Connect with self and others
5 - Engage in new normal
Because grief can make learning more difficult by impacting, for example, concentration, memory and distractibility, the exercises within are designed to be easy to follow and highly adaptable. You are free to change the timing (exercises don't have to be completed in sequential order), adjust the length (not all components of every exercise must be completed to achieve beneficial results) and work through the book with a support partner as appropriate.
From the death of a loved one, to losing a job, to the rupture of a relationship, losses are an inevitable part of the human condition. At times, our losses may feel overwhelming, and the resulting individual and communal mental distress exacts a heavy toll personally and collectively.
We could all benefit from additional healthy resources targeted to address losses and the accompanying grief that follows. This workbook aims to be such a resource for everyone who needs it.
Expand your understanding of grief—and how to treat it—in this companion workbook to GRACE: A Model for Grief.
This 5-step framework for grieving and healing draws on practices from cognitive behavioral therapy (CBT), narrative-based therapy, and other holistic methods.
Created by a licensed professional counselor, the workbook offers carefully selected and thoughtfully crafted exercises, tools and techniques which support the adaptive 5-step process for grieving and healing:
1 - Grief redefined
2 - Re-story the loss narrative
3 - Adopt healthy ways to grieve
4 - Connect with self and others
5 - Engage in new normal
Because grief can make learning more difficult by impacting, for example, concentration, memory and distractibility, the exercises within are designed to be easy to follow and highly adaptable. You are free to change the timing (exercises don't have to be completed in sequential order), adjust the length (not all components of every exercise must be completed to achieve beneficial results) and work through the book with a support partner as appropriate.
From the death of a loved one, to losing a job, to the rupture of a relationship, losses are an inevitable part of the human condition. At times, our losses may feel overwhelming, and the resulting individual and communal mental distress exacts a heavy toll personally and collectively.
We could all benefit from additional healthy resources targeted to address losses and the accompanying grief that follows. This workbook aims to be such a resource for everyone who needs it.
You may also like
熱銷中 Top Trending
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
銷售價格HK$47.00
原價HK$69.00
有存貨
Dragon Masters #26 (正版) Cave of the Crystal Dragon (Branches) (Tracey West)
銷售價格HK$42.00
原價HK$69.00
有存貨
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
銷售價格HK$92.00
原價HK$140.00
有存貨
The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler)
銷售價格HK$239.00
原價HK$768.00
有存貨
Dragon Masters #25 (正版) Legend of the Star Dragon (Branches) (Tracey West)
銷售價格HK$42.00
原價HK$69.00
有存貨
The Epic Guide to Dragon Masters: A Branches Special Edition (Dragon Masters) (正版) (Tracey West)
銷售價格HK$75.00
原價HK$120.00
有存貨
