It Didn't Start with You

How inherited family trauma shapes who we are and how to end the cycle


Edition: US - Paperback / softback
價格:
銷售價格HK$121.00 原價HK$180.00
庫存狀態:
有存貨 - 3 個工作天內發貨
Product Info
English Age Adult - Adult
256 pages 13.97 x 21.34 x 1.78 公分
Approx. weight: 0.23 kg
Publication date: 25 Apr,2017

More books in English for Age Adult - Adult

描述

By: Mark Wolynn  

'Groundbreaking' Tara Brach

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts
. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.



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