跳到內容
描述
By: Tom Sullivan, Rachael Sullivan
New York Times Bestseller
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes
You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.
Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free.
Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.
Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
New York Times Bestseller
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes
You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.
Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free.
Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.
- What’s going on in your body and why
- Tasty recipes designed with optimal nutrients
- Helpful shopping lists that make eating healthy easy
- Strategic movement advice so you feel your best
- Self-care practices part of a holistic therapeutic approach
- Journaling methods for targeted healing
Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
You may also like
熱銷中 Top Trending
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$169.00
原價HK$673.00
有存貨
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
銷售價格HK$47.00
原價HK$69.00
有存貨
Harry Potter (正版) Children #1-7 Collection (7 Books)(J.K. Rowling)(printed in UK)
銷售價格從 HK$459.00
原價HK$799.00
有存貨
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
銷售價格HK$92.00
原價HK$140.00
有存貨
Pip and Posy (正版) Collection (Books with Audio QR Code)(Axel Scheffler)
銷售價格從 HK$249.00
原價HK$671.00
有存貨
Harry Potter (正版)(#3) and the Prisoner of Azkaban MinaLima Edition (J.K. Rowling)
銷售價格從 HK$299.00
原價HK$520.00
有存貨