Override

Discover Your Brain Type, Why You Do What You Do, and How to Do it Better


Edition: US - Hardback
價格:
銷售價格HK$184.00 原價HK$280.00
庫存狀態:
即將入庫
Product Info
English
384 pages 6.33 x 9.28 x 1.3 吋
Approx. weight: 1.16 lb
Publication date: 27 Sep,2022
Barcode: 9780806541198 Citadel

More books in English for Age -

|

描述

By: Connell Cowan, David Kipper     
Why do we always seem to sabotage our best intentions? For anyone who’s experienced the power of habit and the difficulty of change, Override provides the science we need to take control of our own brains by identifying one of two  personality types. Based on today’s breakthrough science into neurotransmitters, Dr. Connell Cowan, NYT best-selling  author of Smart Women/Foolish Choices and Dr. David Kipper, co-host of ABC Radio’s nationally syndicated The  Medical Show gives readers the tools to recognize their own chemical imbalances, and what to do about them.

Think you already own your brain? Think again. Your brain owns you. It pushes you around and insists upon getting its way, not yours. Rather than having your best interests in mind, your brain has its own very specific agendas and strategies the purpose of which is singular—to make it feel good. It doesn’t care that its goals are often at stark variance with your intentions or what you know is healthy and constructive in your life. Your brain is selfish, demanding, and devious.
 
But it doesn’t have to be this way.
 
Override introduces a new two-pronged theory of personality: serotonin types and dopamine types. Based on today’s breakthrough science into neurotransmitters—the chemicals that transmit signals through our nervous system—Override show readers how to recognize their own chemical imbalances, and what to do about them. 
 
One of the key parts of developing these strategies is understanding the ways serotonin and dopamine are supposed to work, and which type you fall under. Equipped with this new information, the reader will learn to recognize and reshape their reflexive behavior and develop intentional self-control. With this book, nobody is doomed to remain trapped by their natural tendencies!
 
Override details the struggles of people, both D- and S-Types, and show how together with them the authors found a path to change that can start this minute and last a lifetime. Complete with easy-to-use questionnaires, strategies, and exercises, this book offers micro and macro thinking on iconic human problems, backed up by the latest scientific research into why we are the way we are.

You may also like

熱銷中 Top Trending

View all
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
銷售價格HK$79.00 原價HK$150.00
有存貨
The Wild Robot Series Boxset
The Wild Robot Series Boxset
銷售價格從 HK$135.98 原價HK$201.00
有存貨
Press Start! #14 Super Game Book! Special Edition (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #14 Super Game Book! Special Edition (Branches)
銷售價格HK$48.00 原價HK$80.00
有存貨
Academy for Roblox Pros #1: Attack of the Zombies-Children’s / Teenage general interest: Computer and video games-買書書 BuyBookBook
Academy for Roblox Pros #1: Attack of the Zombies
銷售價格HK$90.00 原價HK$154.00
有存貨
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
銷售價格HK$48.00 原價HK$98.00
有存貨
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
銷售價格從 HK$371.99 原價HK$590.00
有存貨
The Anxious Generation
The Anxious Generation
銷售價格從 HK$197.00 原價HK$300.00
有存貨
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
銷售價格HK$46.00 原價HK$84.00
有存貨
Lord of the Flies
Lord of the Flies
銷售價格HK$77.00 原價HK$110.00
有存貨
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
銷售價格HK$88.00 原價HK$182.00
有存貨
屁屁丹迪 #07 阿拉丁與神燈! (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁丹迪 #07 阿拉丁與神燈! (Troll)
銷售價格HK$65.00 原價HK$100.00
有存貨
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
銷售價格HK$149.00 原價HK$309.00
有存貨
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
銷售價格HK$85.00 原價HK$210.00
有存貨
Mufasa: The Lion King Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Mufasa: The Lion King Novelization
銷售價格HK$59.00 原價HK$90.00
有存貨
Super Sleuth (David Walliams)-Children’s / Teenage fiction: Biographical/ historical fiction and true stories-買書書 BuyBookBook
Super Sleuth (David Walliams)
銷售價格HK$97.00 原價HK$169.00
有存貨
See, Touch, Feel - ABC (Board book) Priddy
See, Touch, Feel - ABC (Board book)
銷售價格HK$79.00 原價HK$117.00
有存貨
Dog Man (正版) Bundle (Dav Pilkey)
Dog Man (正版) Bundle (Dav Pilkey)
銷售價格從 HK$269.00 原價HK$499.00
有存貨
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)
銷售價格HK$57.00 原價HK$104.00
有存貨
Bad Guys, The #17-18 (Bind-up) (Aaron Blabey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Bad Guys, The #17-18 (Bind-up) (Aaron Blabey)
銷售價格HK$59.00 原價HK$91.00
有存貨
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$169.00 原價HK$673.00
有存貨
Who's the Loudest on the Farm?-Children’s interactive and activity books and kits-買書書 BuyBookBook
Who's the Loudest on the Farm?
銷售價格HK$100.00 原價HK$182.00
有存貨
100 things to know about Science Usborne
100 things to know about Science
銷售價格HK$79.00 原價HK$119.00
有存貨
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
銷售價格從 HK$64.00 原價HK$96.00
有存貨
Usborne Calming Music Book Usborne
Usborne Calming Music Book
銷售價格HK$99.00 原價HK$156.00
有存貨
Press Start! (正版) Bundle (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! (正版) Bundle (Branches)
銷售價格HK$479.00 原價HK$635.90
有存貨

最近瀏覽過的