Prime Time-Self-help/ personal development/ practical advice-買書書 BuyBookBook
Prime Time
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Prime Time-Self-help/ personal development/ practical advice-買書書 BuyBookBook
Prime Time

Prime Time

Love, health, sex, fitness, friendship, spirit; Making the most of all of your Making the most of all of your life

Jane Fonda (Author) ... more
... more
Edition: US - Paperback / softback
價格:
HK$131.00 HK$200.00
庫存狀態:
即將入庫
Product Info
English
448 pages • 15.47 x 23.19 x 2.57 公分
Approx. weight: 0.62 kg
Publication date: 22 May,2012
Barcode/ ISBN: 9780812978582 • Vermilion
More books in English for Age -
Self-help/ personal development/ practical advice

描述

By: Jane Fonda     

NEW YORK TIMES BESTSELLER
 
An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda
 
In this unique, candid, and inspiring book, Jane Fonda explores how midlife and beyond can be the time when we become our most energetic, loving, and fulfilled selves. Highlighting new research and sharing stories from her own life and from the lives of others, she outlines the 11 key ingredients to vitality—from exercise and diet, to forging new pathways in the brain, to loving, staying connected, and giving of oneself. She explains how performing a life review helped her clarify goals and move ahead, and shows how we can do this too. In Prime Time, Jane Fonda offers an empowering vision for how to live your best life, for all of your life.

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