跳到內容
描述
By: Shoshanna Katzman
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
You may also like
熱銷中 Top Trending
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
銷售價格HK$47.00
原價HK$69.00
有存貨
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$169.00
原價HK$673.00
有存貨
Before the Coffee Gets Cold Series Book #01 Before the Coffee Gets Cold
銷售價格HK$87.00
原價HK$154.00
有存貨
Chip War: The Fight for the World's Most Critical Technology (Chris Miller)
銷售價格HK$95.00
原價HK$143.00
有存貨
Sing Along With Me! Row, Row, Row Your Boat (Board book with QR Code)(Nosy Crow)
銷售價格HK$55.00
原價HK$84.00
有存貨
