Radical Compassion-Mind/ body/ spirit-買書書 BuyBookBook
Radical Compassion-Mind/ body/ spirit-買書書 BuyBookBook

Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach (Author) ... more
Edition: US - Paperback / softback
價格:
HK$121.00 HK$180.00
庫存狀態:
即將入庫
Product Info
English • Age Adult - Adult
288 pages • 5.5 x 8.3 x 0.8 吋
Approx. weight: 0.63 lb
Publication date: 29 Dec,2020
More books in English for Age Adult - Adult
Mind/ body/ spirit

|

描述

By: Tara Brach  

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:

Recognize
Allow
Investigate
Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson

'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff



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