Rehab Science: Back and Spine

Protocols and Exercise Programs for Overcoming Pain and Healing from Injury


Edition: US - Paperback / softback
價格:
銷售價格HK$197.00 原價HK$300.00
庫存狀態:
沒有存貨
Product Info
English
224 pages 7.5 x 9.125 吋
Approx. weight: 0.81 lb
Publication date: 15 Apr,2025
Barcode: 9781628605334 Victory Belt Publishing

More books in English for Age -

|

描述

By: Tom Walters     
Relieve back pain and rehab injuries at home, with expert guidance

Back pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Back and Spine empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.

In this book, you will find:
  • Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises
  • A systematic approach to identifying the type of back pain or injury you have and selecting the right rehab exercise protocol to address it
  • A clear blueprint for improving movement and mobility and increasing trunk strength and tissue capacity
  • A comprehensive “prehab” program to help prevent back and spine injuries and future flare-ups

This book provides three-phase exercise protocols for the most common pain and injuries in the back and spine area, including:
  • Low back pain
  • Mid-back and rib pain
  • Muscle strains
  • Facet joint sprains
  • Spondylosis and spondylolisthesis
  • SI joint pain
  • Nerve pain (sciatica, disc herniation, lumbar stenosis)
  • Thoracic disc bulge
  • And more

Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Back and Spine is your guide to a stronger, healthier, more resilient trunk and spine.

You may also like

熱銷中 Top Trending

View all
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
銷售價格HK$79.00 原價HK$150.00
有存貨
The Wild Robot Series Boxset
The Wild Robot Series Boxset
銷售價格從 HK$135.98 原價HK$201.00
有存貨
Press Start! #14 Super Game Book! Special Edition (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #14 Super Game Book! Special Edition (Branches)
銷售價格HK$48.00 原價HK$80.00
有存貨
Academy for Roblox Pros #1: Attack of the Zombies-Children’s / Teenage general interest: Computer and video games-買書書 BuyBookBook
Academy for Roblox Pros #1: Attack of the Zombies
銷售價格HK$90.00 原價HK$154.00
有存貨
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
銷售價格HK$48.00 原價HK$98.00
有存貨
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
銷售價格從 HK$371.99 原價HK$590.00
有存貨
The Anxious Generation
The Anxious Generation
銷售價格從 HK$197.00 原價HK$300.00
有存貨
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
銷售價格HK$46.00 原價HK$84.00
有存貨
Lord of the Flies
Lord of the Flies
銷售價格HK$77.00 原價HK$110.00
有存貨
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
銷售價格HK$88.00 原價HK$182.00
有存貨
屁屁丹迪 #07 阿拉丁與神燈! (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁丹迪 #07 阿拉丁與神燈! (Troll)
銷售價格HK$65.00 原價HK$100.00
有存貨
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
銷售價格HK$149.00 原價HK$309.00
有存貨
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
銷售價格HK$85.00 原價HK$210.00
有存貨
Mufasa: The Lion King Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Mufasa: The Lion King Novelization
銷售價格HK$59.00 原價HK$90.00
有存貨
Super Sleuth (David Walliams)-Children’s / Teenage fiction: Biographical/ historical fiction and true stories-買書書 BuyBookBook
Super Sleuth (David Walliams)
銷售價格HK$97.00 原價HK$169.00
有存貨
See, Touch, Feel - ABC (Board book) Priddy
See, Touch, Feel - ABC (Board book)
銷售價格HK$79.00 原價HK$117.00
有存貨
Dog Man (正版) Bundle (Dav Pilkey)
Dog Man (正版) Bundle (Dav Pilkey)
銷售價格從 HK$269.00 原價HK$499.00
有存貨
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)
銷售價格HK$57.00 原價HK$104.00
有存貨
Bad Guys, The #17-18 (Bind-up) (Aaron Blabey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Bad Guys, The #17-18 (Bind-up) (Aaron Blabey)
銷售價格HK$59.00 原價HK$91.00
有存貨
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$169.00 原價HK$673.00
有存貨
Who's the Loudest on the Farm?-Children’s interactive and activity books and kits-買書書 BuyBookBook
Who's the Loudest on the Farm?
銷售價格HK$100.00 原價HK$182.00
有存貨
100 things to know about Science Usborne
100 things to know about Science
銷售價格HK$79.00 原價HK$119.00
有存貨
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
銷售價格從 HK$64.00 原價HK$96.00
有存貨
Usborne Calming Music Book Usborne
Usborne Calming Music Book
銷售價格HK$99.00 原價HK$156.00
有存貨
Press Start! (正版) Bundle (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! (正版) Bundle (Branches)
銷售價格HK$479.00 原價HK$635.90
有存貨

最近瀏覽過的