She Fights Back

Using self-defence psychology to reclaim your power


Edition: US - Paperback / softback
價格:
銷售價格HK$121.00 原價HK$190.00
庫存狀態:
即將入庫
Product Info
English Age Adult - Adult
240 pages 5.32 x 8.49 x 0.72 吋
Approx. weight: 0.55 lb
Publication date: 09 Jul,2024
Barcode: 9781786788429 Watkins Publishing

More books in English for Age Adult - Adult

|

描述

By: Joanna Ziobronowicz     
This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.

An empowering call for women to nurture their inner warrior spirit.

Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:

  • Tips on breaking free from “good girl” conditioning
  • How to trust your intuition, spot warning signs and develop awareness
  • Advice on staying calm in high-stress situations
  • How to use body language to ward off unwelcome approaches
  • Tools to improve confidence and assertiveness
  • How to use your speech and emotional intelligence for de-escalation
  • 10 last-resort physical strategies for common attack scenarios
  • How to heal from violence-related trauma

Joanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.

You may also like

熱銷中 Top Trending

View all
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
銷售價格HK$79.00 原價HK$150.00
有存貨
The Anxious Generation
The Anxious Generation
銷售價格從 HK$197.00 原價HK$300.00
有存貨
The Wild Robot Series Boxset
The Wild Robot Series Boxset
銷售價格從 HK$139.00 原價HK$201.00
有存貨
Academy for Roblox Pros #1: Attack of the Zombies-Children’s / Teenage general interest: Computer and video games-買書書 BuyBookBook
Academy for Roblox Pros #1: Attack of the Zombies
銷售價格HK$90.00 原價HK$154.00
有存貨
Press Start! #14 Super Game Book! Special Edition (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #14 Super Game Book! Special Edition (Branches)
銷售價格HK$48.00 原價HK$80.00
有存貨
Lord of the Flies
Lord of the Flies
銷售價格HK$77.00 原價HK$110.00
有存貨
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$169.00 原價HK$673.00
有存貨
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
銷售價格HK$48.00 原價HK$98.00
有存貨
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
銷售價格HK$149.00 原價HK$309.00
有存貨
屁屁丹迪 #07 阿拉丁與神燈! (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁丹迪 #07 阿拉丁與神燈! (Troll)
銷售價格HK$65.00 原價HK$100.00
有存貨
InvestiGators #01 (正版)(John Patrick Green)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
InvestiGators #01
銷售價格從 HK$75.00 原價HK$104.00
有存貨
Why Nations Fail
Why Nations Fail
銷售價格從 HK$107.00 原價HK$170.00
有存貨
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
銷售價格HK$102.99 原價HK$163.00
有存貨
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
銷售價格HK$85.00 原價HK$210.00
有存貨
Mufasa: The Lion King Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Mufasa: The Lion King Novelization
銷售價格HK$59.00 原價HK$90.00
有存貨
Bad Guys, The #20 One Last Thing (Aaron Blabey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Bad Guys, The #20 One Last Thing (Aaron Blabey)
銷售價格HK$49.00 原價HK$70.00
有存貨
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
銷售價格HK$46.00 原價HK$84.00
有存貨
See, Touch, Feel - ABC (Board book) Priddy
See, Touch, Feel - ABC (Board book)
銷售價格HK$79.00 原價HK$117.00
有存貨
Dog Man (正版) Bundle (Dav Pilkey)
Dog Man (正版) Bundle (Dav Pilkey)
銷售價格從 HK$269.00 原價HK$499.00
有存貨
InvestiGators #03 Off the Hook (Hardback)(John Patrick Green) First Second
InvestiGators #03 Off the Hook
銷售價格從 HK$79.00 原價HK$126.00
有存貨
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
銷售價格從 HK$279.00 原價HK$832.00
有存貨
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
銷售價格從 HK$371.99 原價HK$590.00
有存貨
Kay's Anatomy: A Complete (and Completely Disgusting) Guide to the Human Body (Adam Kay)-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook
Kay's Anatomy
銷售價格從 HK$69.00 原價HK$100.00
有存貨
Atomic Habits (EXP)
Atomic Habits (EXP)
銷售價格從 HK$138.00 原價HK$210.00
有存貨
Keeper of the Lost Cities Collection Books 1-5 Box Set-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Keeper of the Lost Cities Collection Books 1-5 Box Set
銷售價格HK$329.00 原價HK$490.00
有存貨
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)
銷售價格HK$57.00 原價HK$104.00
有存貨

最近瀏覽過的