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Sleep Habits Journal

Name: Sleep Habits Journal
Brand: Ink & Willow
SKU: 9780593602522-PRUSDTR
Price: 83.0 HKD
Availability: InStock

Practices, Prayers, and Devotions to Ease Your Sleepless Nights

Benjamin Long MD (Author) ... more

... more

Edition: US - Paperback / softback

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HK$83.00 HK$130.00

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Product Info

English

176 pages • 14.12 x 17.83 x 1.17 公分

Approx. weight: 0.24 kg

Publication date: 09 Dec,2025

Barcode/ ISBN: 9780593602522 • Ink & Willow

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By: Benjamin Long MD

A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep

Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features

tips and simple exercises for getting a good night’s sleep
soothing and encouraging verses
prayers for sleep
habit trackers
questions and reflection prompts

Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.