跳到內容
描述
By: Brandi Doming
100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8
“Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter.”—Carleigh Bodrug, New York Times bestselling author of PlantYou
Don’t know how to get enough protein on a vegan diet? Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. Each recipe includes nutritional information, with the protein, carbs, and fats per serving, and Brandi teaches you how to build meals for optimal nutrition and satisfaction and pick the best protein source for your body’s needs.
These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalapeño Cornbread Waffles, Tim’s Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Smoky Bean Dip, and Chocolate Pots de Crème.
With high-protein recipes like Protein-Packed Mac ‘n’ Cheese, Curry Tofu Scramble, and Vanilla Protein Mug Cake plus ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.
100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8
“Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter.”—Carleigh Bodrug, New York Times bestselling author of PlantYou
Don’t know how to get enough protein on a vegan diet? Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. Each recipe includes nutritional information, with the protein, carbs, and fats per serving, and Brandi teaches you how to build meals for optimal nutrition and satisfaction and pick the best protein source for your body’s needs.
These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalapeño Cornbread Waffles, Tim’s Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Smoky Bean Dip, and Chocolate Pots de Crème.
With high-protein recipes like Protein-Packed Mac ‘n’ Cheese, Curry Tofu Scramble, and Vanilla Protein Mug Cake plus ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.
